With our neighbourhood's loss of Sue's Book Store, we've had a lot of requests for incenses, smudging materials, and essential oil diffusers - so we brought some in for you! We've brought in the ever-popular Nag Champa insence; Abolone Shells,...
For many centuries, extracts from fir trees have been used to counteract upper respiratory tract infections, hoarseness, mucous congestion and coughs. The fresh shoots of the common or Norway spruce (lat. Picea abies) provide the unique active agents for A....
All In One: Great Nutrition Made Easy The summer season has come to a close and the fall is now upon us. If you’re like most, you have a renewed focus on health as you re-enter familiar routines and step...
Vanilla, lemon and coconut - the perfect trio. Adapted from the Keto-genesis Cookbook, this is a recipe the whole family will love. Add an extra teaspoon of sugar if you're not on a low-carb eating plan and you want a...
Well, it's a New Year and word on the street is many of us are trying to find healthy food alternatives, especially to satisfy the sweet tooth. The good news is, Alpha can help. The better news is, we have...
You won't miss pasta with this dish! The spaghetti squash makes the perfect noodle, and soaks up all the creamy garlic goodness of the sauce. We've adapted this recipe from the Keto•genesis Cookbook. It's full of healthy fats and low...
Bite into the fall season with these melt in your mouth muffins. These baked treats are gluten-free and dairy-free, so almost everyone can enjoy! Ingredients ½ cup Alpha Red Palm Olein 1 cup Coconut Sugar 2 free-range eggs 1.5 cup...
Serve these yams with your turkey, or even better, have them for dessert too! This will be a favourite dish on the table this year. Expect to hear many 'oh my's'. Ingredients 4 medium yams, chopped large 1 cup milk...
Hearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup...
