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Breakfast is the most important meal of the day, and sugar-laden cereals just don’t cut it. You need wholesome healthy food to start your day off right. Vegan overnights oats are the perfect fit for a healthy breakfast. Loaded with fiber, complex carbohydrates and protein, oatmeal is a great breakfast to fuel you and keep you full until lunch.Read now
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RECIPE: HIGH PROTEIN APPLE CINNAMON MUFFINS
Read nowSeptember 6, 2016 from Organika's Blog Freezer-friendly high protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and loaded with sugar. But these high protein muffins are healthy enough that you can...
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RECIPE: GLUTEN FREE VEGAN CHOCOLATE PROTEIN BALLS
These gluten free vegan protein balls are a great way to get a kick of energy during you midday slump without overloading on processed sugars and empty calories. The cacao nibs add a nice crunch while ...Read now -
Pumpkin Chia Pudding Parfaits
Love pumpkin pie (or just pumpkin pie spice!) but hate the sugar? Check out this yummy satisfying healthy alternative. S o good for you you could have it every morning guilt free! Check it out ...Read now -
Sinfully Delicious Coconut Whipped Cream ... Times Two
Read nowCoconut whipped cream offers all the health benefits of coconut oil (MCT's, Lauric Acid, etc.) while providing you a novel and tasty way to enjoy these benefits. Why not try a recipe for your Valentine's Day desert? Coconut whipped cream...
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Shiitake Mushrooms
Read nowLong a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. More recently, their rich, smoky flavor has endeared them to American taste buds. These...
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RECIPE - Vege-Pro Energy Bites
Read nowIngredients: ½ cup organic almond butter ½ cup organic dark chia seeds ½ cup organic goji berries ¼ cup organic & fair trade cacao powder ½ tsp organic vanilla extract 1 tbsp honey or organic agave nectar 1 scoop Organika®...
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RECIPE: Chunky Monkey Smoothie
Read nowIngredients: 1 cup organic chocolate (almond/soy/coconut) milk 1 scoop Organika® Vege-Pro® 1 tbsp organic almond butter ½ organic banana ½ organic avocado 2-3 ice cubes made from alkaline water 1 tsp Organika® Maca Powder Steps: Add ingredients into the blender...
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HEALTHY LIVING - Where to Start with Healthy Eating
Read nowby Sonia Chartier, on 14 June 2014, Healthy Eating on the A.Vogel Blog Healthy eating is the foundation of good health. It is the way to simply promote wellbeing, prevent illnesses and maintain (or reach) a healthy weight. As...