The spotlight has been shining on omega-3 fatty acids for a few years and it’s only getting brighter. This family of superstar fats has a laundry-list of health benefits. Omega-3s are medium and long-chain fatty acids found in foods such...
A week of happy. A lifetime of health. It’s Natural Health Products Week and we are celebrating the happiness and wellbeing that natural health products bring to millions of Canadians. With more than 70 per cent of Canadians regularly using...
Wild Rice with Apple & Seeds Stuffing I found this recipe on line and made a few alterations, but unfortunately I never recorded the original source. But we send our collective thanks to the original cook! This was the first...
This is a traditional stuffing with a gluten free twist. Honestly - the simplest thing to do is to grab a loaf of gluten free bread, chop or rip it up into bite sized bits, then toast it. If you...
Holiday Crumbles Crumbles are easy for people who live the gluten free lifestyle - and they're also very versitile; you can make any fruit into a crumble! If you need to be totally gluten free choose quinoa flakes instead of...
Cut your organic acorn squash in half and remove the seeds. Bake your squash , flesh side down, in the oven (350 degrees) in a 1/4 cup of water until fully cooked; soft throughout. Warm a mixture of 1 cup...
We brought the Pure Hazelwood Jewellery in after Lisa's great success with them at CHFA West - about 5 months ago. If you bought them when they first cam in - you might be ready to replace yours. Their health...
Happy Monday! Today is Day 8 of our 10-day #OrganicFestival. Today we are busting common myths about organic food and farming - and as you know, there are a lot of misconceptions out there! Have you heard that organic food...
The Organic Festival is collecting recipes on Twitter - just use the hash tag #OrganicFestival to search for recipes!
