Check out this great infographic from Udo's Choice, explaining what each of their probiotics is best used for: Udo's Choice® Probiotic Blends: The Right Probiotic for Everyone in the Family PROBIOTIC USE DESCRIPTION Super 5 Plus Lozenge Probiotic NPN 80022374...
Epsom Gel is a synergistic blend of mineral infused oils and essentials oils that are non-irritating and gentle on the skin. This water based formula relaxes and soothes sore and tired muscles, and can be applied repeatedly throughout the day....
by Sonia Chartier, on 4 May 2015 Lymphatic system and cellulite We never hear much about the lymphatic system…unless things go terribly wrong. The lymphatic system plays a vital role in eliminating toxins and transporting fats. But that’s not all!...
One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines. This helps to keep...
Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour. Prep time: 15 minutes Total time: 30 minutes Yields:...
The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble...
Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture....
You are what you eat. It’s an age-old adage, but nowhere does this ring truer than when we focus on our digestive health. A healthy digestive system is integral to our overall health; it’s here that we incorporate our environment...
The organic industry in Canada is growing fast and the options for Canadians choosing to go organic are on the rise as well. Many Canadians are still unsure of the benefits of opting for certified organic products. The Canadian Health...
