The digestive system takes a bit of a hammering during the festive winter months. For many people, too much alcohol and fatty foods can give rise to symptoms such as headaches, fatigue, poor skin, sluggish bowels and nausea. Spring is...
Red Reishi (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits. So what's so good about red reishi? It is non-toxic and can be taken daily without any side effects...
When you think about it, energy is perhaps the most valuable commodity on the planet. Humans go to extremes to make certain that they have an excess of it on hand, whether it's to fuel their economies, their vehicles, or...
Ingredients: ½ cup organic almond butter ½ cup organic dark chia seeds ½ cup organic goji berries ¼ cup organic & fair trade cacao powder ½ tsp organic vanilla extract 1 tbsp honey or organic agave nectar 1 scoop Organika®...
High Protein Smoothie Smoothies are a great addition to your breakfast options. They are delicious and nutritious, and if packed with protein and fibre, it can help control your hunger all day. Smoothies are so versatile. Whatever your personal preferences,...
Written by Patience Lister - Posted on 21 December 2015 on the PGX website Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. Studies show that people who eat a healthy breakfast have...
For starters, premenstrual syndrome (PMS) is not a diagnosis per sé, but a group of symptoms associated with fluctuating levels of estrogen and progesterone during the luteal phase of a woman’s cycle. Alright, so what does that have to do...
A twist on a popular recipe from November, the Crunchy Coconut Blossom Chocolates. How do you make chocolate even better? Adding peanut butter usually does the trick. We have not yet tried making these with a peanut free option, but...
Hearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup...
