Bolton's Naturals - Heavenly Sleep 60ml

Melatonin is a natural hormone that we all produce. It’s activated by magnesium – the hard-working mineral that helps relax nerves and muscles. When we have healthy sleep patterns and enough magnesium, we naturally produce the melatonin we need to fall asleep fast.
But sometimes our bodies don’t deliver enough sleep-inducing melatonin at bedtime – especially as we age. Those who may need to supplement include:
Adults, primarily those over the age of 40
Anyone who:
o Is taking Natural Calm daily and still struggles to fall asleep
o Is exposed to digital screens or other sources of blue light before bed
o Has jetlag or is planning a trip across time zones
o Works evening or night shifts
o Is negatively affected by seasonal changes
o Has a biological sleep clock that’s simply ‘off’