Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour. Prep time: 15 minutes Total time: 30 minutes Yields:...
The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble...
Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture....
You are what you eat. It’s an age-old adage, but nowhere does this ring truer than when we focus on our digestive health. A healthy digestive system is integral to our overall health; it’s here that we incorporate our environment...
To kickstart your New Year’s health regime, we have compiled the top new trends for natural living in 2015. This year’s exciting new approaches to natural health will span from multi-functional and integrative products like oils and fermented foods, to...
Here is a GREAT blog post from Genuine Health that will help you make #GlutenFree & #Vegan choices in your baking this year: From Genuine Health's Blog: By Genuine Health - Dec 20, 2014 Whether it is for dietary reasons...
From Genuine Health's Blog Our gut is a fascinating organ. True, its most prominent role is digesting our food, but did you know it is also an integral part of our immune system? As a primary entry point for pathogens,...
It’s no surprise that Canadians continually come up short when striving to meet their fibre requirements from food. A western diet full of processed and fast-foods means whole-foods are sadly lacking, and fibre intake falls far short of the recommended...
We brought the Pure Hazelwood Jewellery in after Lisa's great success with them at CHFA West - about 5 months ago. If you bought them when they first cam in - you might be ready to replace yours. Their health...
