Written by Patience Lister - Posted on 21 December 2015 on the PGX website Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. Studies show that people who eat a healthy breakfast have...
Written by Leigh Matthews - Posted on 10 December 2015 on the PGX Website Efficient refueling after a workout helps your body build and maintain muscle. Strength training and other types of exercise can cause tiny tears in the muscles...
Written by Leigh Matthews - Posted on 2 December 2015 on the PGX website Practically everybody knows that sugar is bad for our health, so why is it such a challenge to give it up? What is it that makes...
There’s no “one size fits all” body, so why follow a “one size fits all” diet? This is the notion behind eating for your body type. It’s an age old concept, practiced through Ayurveda, classical Chinese medicine, and various Western...
PGX isn't just for weight loss & blood sugar control. PGX is beneficial on so many levels for: Normalizing and stabilizing blood sugar Lowering insulin secretion Improving insulin sensitivity Lowering after-meal blood sugar levels Reducing the glycemic index of meals...
