It’s no surprise that Canadians continually come up short when striving to meet their fibre requirements from food. A western diet full of processed and fast-foods means whole-foods are sadly lacking, and fibre intake falls far short of the recommended...
The spotlight has been shining on omega-3 fatty acids for a few years and it’s only getting brighter. This family of superstar fats has a laundry-list of health benefits. Omega-3s are medium and long-chain fatty acids found in foods such...
A week of happy. A lifetime of health. It’s Natural Health Products Week and we are celebrating the happiness and wellbeing that natural health products bring to millions of Canadians. With more than 70 per cent of Canadians regularly using...
While summer is still in full swing in August, this month also brings about back-to-school season. To help children start the school year ahead, the CHFA is launching ‘Thrive in Five!’ This five-day, holistic approach promotes health and wellness for...
Do you struggle with your health and wonder what is going on inside your body? Do you have symptoms, but no real answer as to what might be causing them? Are you frustrated because you've tried many different supplements and...
