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  • March 25, 2015

    Digestive Health

    Trending Natural Health Products – a focus on digestion Leaky gut… It’s a nasty name and although this concept, officially termed “intestinal permeability” is still in its infancy, it’s quickly becoming a health buzz word with implications ranging from our...

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  • March 25, 2015

    Common Digestive Problems and Solutions

    Some of the most common digestive issues Canadians face include heartburn and intestinal discomfort due to bloating and gas. Although sometimes these symptoms can be associated with other conditions, they are most often a result of the type of food...

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  • March 25, 2015

    Kimchi and Zucchini Pad Thai

    The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble...

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  • December 31, 2014

    MAKING RESOLUTIONS 2015

    New Year’s Resolution Success From: http://www.sierrasil.com/connect/news/resolutions-2015/ 2015 is here! Happy New Year! Now for the New Year’s resolutions… Yes, we all do it – we all set lofty New Year’s resolutions and then struggle for a month or six weeks...

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  • November 8, 2014

    Vitamin D

    There are two things that people usually think of when they hear "vitamin D": first is summer sunshine and the second is strong bones. Sunshine because vitamin D can be made in the skin through exposure to UV light. Bones...

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  • November 8, 2014

    Magnesium

    If ever there was ever an underrated mineral, magnesium would be it. We completely take for granted the thousands of reactions in the body that magnesium makes possible. Every single organ and over 300 enzymes rely on it and it...

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  • November 8, 2014

    Probiotics

    Every day, a war rages in your gut and just like an action movie script, there are good guys and there are bad guys. Characters like "Lactobacillus" and "Bifidobacterium" lead the charge in maintaining a healthy gut environment, and preventing...

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  • September 12, 2014

    Berry Mint Energy Tea from Sisu

    Ingredients: 6 cups water 4 packets of Ester-C® Energy Boost (berry) 2 tea bags (green or black tea) 3 tbsp fresh mint leaves 2 tbsp raw cane sugar 2 tbsp lemon juice Directions: In a large saucepan, bring 2 cups...

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  • September 2, 2014

    A Blast form the Past: 2003

    We found this article in our files - but can't find who wrote it. Either way it's a flattering article and we're thankful to whomever wrote it! GARTH OWEN STARTED THE ORGANIC GROCERY back in 1992 while in the Surrey...

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