DETOX HELP at ORGANIC GROCER
Spring might not be here just yet, but that’s not stopping people from thinking about a fresh, new start with a great detox plan.
During the winter months, you may have overindulged in food and drink—not to mention put your exercise routine on hold. Now that spring is in the air, it’s the perfect time to get your liver and your health back on track. If you’ve been wondering, “what health food stores are near me?” for some handy detox advice, here are some of the top tips to cleanse your body after winter from your local health food store, Organic Grocer.
1. DRINK PLENTY OF FILTERED WATER
Are you drinking enough water? Proper hydration is key when it comes to detoxing your body. Drinking water throughout the day will not only help cleanse your system and flush toxins away, but also lower cravings, lift your mood, and boost brain functionality. So, drink up!
If you’re wondering how much water to drink, here’s an rule to follow:
Ounces of water to drink daily = Body weight in pounds / 2
2. GET MOVING
Getting more active is on top of many peoples’ to-do-list in Surrey and Newton. Exercise is a great way to burn calories and shed unwanted holiday weight. But, did you also know that regular exercise can cleanse the body? Since a large portion of toxins can be found in the skin, aerobics, yoga, dancing, tennis, swimming, and running are all great activities to help you sweat out the toxins and detoxify your body.
3. TRY INFRARED SAUNAS
You don’t have to endure a grueling workout to get your sweat on. If you’re looking for a relaxing way to promote detoxification, infrared sauna sessions can get you sweating, and releasing toxins via your skin. Whether it’s after a workout or in place of one, visiting an infrared sauna is time well spent when it comes to detoxifying your body.
4. EAT FOODS THAT ARE HIGH IN ANTIOXIDANTS
Including more antioxidant-rich foods in your diet is a smart and healthy way to detox your body. When you are visiting your favourite health food store in the Newton neighbourhood of Surrey, choose foods that are high in antioxidants, including tomatoes, grapes, avocadoes, pomegranates, broccoli, beets, and berries. These detoxing foods will help remove environmental toxins, as well as boost your immune system.
5. CONSUME MORE ORGANIC FRUITS AND VEGGIES
Does your daily intake of plants equal about 50% of the food you ingest? If you want to detox your body, upping your intake of organic produce can go a long way to cleansing your system. Fruits and vegetables are an important source of vitamins and minerals, and they have an alkalizing effect on the body, helping to maintain balance and stave off disease.
6. TRY A HERBAL CLEANSE FROM ORGANIC GROCER
In today’s toxic world, cleansing and detoxification is an absolute necessity in health maintenance. Toxins enter our body daily through the air we breathe, the food we eat, and the water we drink. Over time, these toxins build up and slowly start to affect our health in a negative way. We cannot avoid toxins from the environment; they must be managed to maintain health.
It’s not always clear which detox is best for your body at this time. The highly educated staff at Organic Grocer are available to help you choose the right cleanse for your needs and your lifestyle.
Herbal cleansing programs are designed to be effective without the use of harsh fibres or habit-forming laxatives. There is no point in using damaging materials when you’re trying to heal your body! Detoxifying your body is critical for overall health. By reducing the toxic load in your body, you will decrease the risk of developing chronic health problems, improve your overall wellbeing, and boost your energy levels naturally!
Renew Life is currently the leader in cleansing and detoxification in North America. Organic Grocer carries these high-quality cleansing products. We can recommend which cleansing product is best for you and your unique needs. The Renew Life lineup is formulated to stimulate the detoxification process of the body’s 7 channels of elimination: the liver, lungs, colon, kidneys, blood, skin, and lymphatic system.
A full body cleanse works to cleanse and detoxify the entire body, but with focus on the body’s two main detoxification pathways: the liver and the colon.
Every individual is unique in their condition and needs. To get personalized advice on cleansing your body of the toxins that have accumulated, please come into Organic Grocer and learn more from one of our qualified staff.
If you are ready to ramp up your detox plans after the winter months, follow these recommendations and visit a health food store near you in Surrey and Newton. You’ll be on your way to a healthier, happier you.