‘Tis the season to be jolly—and overindulge. Many folks in Surrey and Newton are feeling tired and bloated after all the fun, food, and festivities of the holiday season. With the arrival of the new year, it’s the perfect time to get back on a healthy track. If you’ve been wondering “what health food stores are near me?” for some handy detox advice, here are some of the top tips to cleanse your body after the holidays.
Drink plenty of water
Are you drinking enough water? Proper hydration is key when it comes to detoxing your body. Drinking water throughout the day will not only help cleanse your system and flush toxins away, but also lower cravings, lift your mood, and boost brain functionality. So, drink up!
Getting more active is a top New Year’s resolution in Surrey and Newton. Exercise is a great way to burn calories and shed unwanted holiday weight. But, did you also know that regular exercise can cleanse the body? Since a large portion of toxins can be found in the skin, aerobics, yoga, dancing, tennis, swimming, and running are all great activities to help you sweat out the toxins and detoxify your body.
Try infrared saunas
You don’t have to endure a grueling workout to get your sweat on. If you’re looking for a relaxing way to promote detoxification, infrared sauna sessions can get you sweating, releasing toxins via your skin. Whether it’s after a workout or in place of one, visiting an infrared sauna is time well spent when it comes to detoxifying your body.
Eat foods that are high in antioxidants
Including more antioxidant-rich foods in your diet is a smart and healthy way to detox your body. When you are visiting your local health food store in the Newton neighbourhood of Surrey, choose foods that are high in antioxidants, including tomatoes, grapes, avocadoes, pomegranates, broccoli, beats, and berries. These detoxing foods will help remove environmental toxins, as well as boost your immune system.
Consume more organic fruits and veggies
Do you eat at least five servings of fruit and veggies a day? If you want to detox your body, upping your intake of organic produce can go a long way to cleansing your system. Fruits and vegetables are an important source of vitamins and minerals, and they have an alkalizing effect on the body, helping to maintain balance and stave off disease.
Ready to ramp up your detox plans after the holidays? By following these recommendations and visiting health food stores near me in Surrey and Newton, you’ll be on your way to a healthier, happier you.