Ingredients

~ 1/3 cup pumpkin seeds
~ 1/3 cup sunflower seeds
~ 1/3 cup dried coconut
~ 1/3 cup sesame seeds
~ 1 mashed banana
~ 3 dates
~ 3 chopped apricots
~ 1 tbsp Udo’s Oil™ 3•6•9 Blend
~ 1 tsp Beyond Greens®

Instructions:

Pulse pumpkin and sunflower seeds in a blender. Remove and place in a small bowl.
Blend banana and dates in a blender until smooth. Add pulsed seeds and all remaining ingredients to the bowl and mix together.
Shape mixture into small bars. Place the bars on a parchment paper lined plate and stick in the freezer.

Enjoy frozen!  Makes 9 Bars.

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