Key Lime Kefir Pudding

Key Lime Kefir Pudding

Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture. Find coconut chips in the healthy snack aisle of the health food store.
 
Prep time: 10 minutes
Total time: 30 minutes
Yields: 6 servings
 
3 (750ml) cups kefir
1 medium avocado, chopped (about 1 cup, 250ml)
1/4 cup (60ml) lime juice
1/4 cup (60ml) honey
Key Lime Kefir
1 tbsp (15ml) chia meal flour
1 tsp (5ml) lime zest
2 tbsp (30ml) coconut chips
2 tbsp (30ml) roasted almonds
 
Coconut whipped cream (optional)
 
Directions:
In a blender, combine kefir, avocado, lime juice, honey, chia flour and lime zest and blend to a smooth texture. Pour into 6 glasses or bowls and chill covered for 20 minutes to set. Crush or process coconut chips and almonds together to a coarse crumb. Top puddings with coconut whipped cream and coconut almond crumbs to serve.
 
Nutritional analysis per serving:
Calories: 192 kcal
Protein: 6 grams
Fat: 10 grams
Carbohydrate: 21 grams
Fibre: 3 grams
Sodium: 60 mg

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