Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture. Find coconut chips in the healthy snack aisle of the health food store.

 

Prep time: 10 minutes

Total time: 30 minutes

Yields: 6 servings

 

3 (750ml) cups kefir

1 medium avocado, chopped (about 1 cup, 250ml)

1/4 cup (60ml) lime juice

1/4 cup (60ml) honey

Key Lime Kefir

1 tbsp (15ml) chia meal flour

1 tsp (5ml) lime zest

2 tbsp (30ml) coconut chips

2 tbsp (30ml) roasted almonds

 

Coconut whipped cream (optional)

 

Directions:

In a blender, combine kefir, avocado, lime juice, honey, chia flour and lime zest and blend to a smooth texture. Pour into 6 glasses or bowls and chill covered for 20 minutes to set. Crush or process coconut chips and almonds together to a coarse crumb. Top puddings with coconut whipped cream and coconut almond crumbs to serve.

 

Nutritional analysis per serving:

Calories: 192 kcal

Protein: 6 grams
Fat: 10 grams
Carbohydrate: 21 grams
Fibre: 3 grams
Sodium: 60 mg

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