29 Dec Healthy Living – 5 Healthy Breakfast Ideas
1. High Protein Smoothie
With the right ingredients, smoothies make a healthy and filling breakfast that are convenient to eat on the go. Give this smoothie recipe a try one morning for a delicious breakfast drink complete with protein, healthy fat, and fibre.
2. Apple With Cottage Cheese and Walnuts
3. Steel Cut Oats With Berries
If you exercise in the morning, steel cut oats make a fantastic pre-workout fuel. Their low glycemic index, along with the healthy balance of carbohydrates and protein, provides a long-lasting source of energy. To boost the fibre content, sprinkle on *SlimStyles® PGX Granules.
4. Protein Pancakes
Swapping out high-flour pancakes for those made with lentils, additional egg whites, or Greek yogurt will rev-up the protein content, and help stave off hunger during a busy morning.
5. Avocado Egg White Wrap
Healthy monounsaturated fats, protein, and fibre; A satisfying breakfast that’s as simple as wrapping sliced avocado and a cooked egg white in a corn tortilla or low carb cabbage leaf.
*Drink additional water (8 FL. oz.) after ingesting PGX®. If you are taking medications, take one hour prior to or two hours after taking PGX®.