Very few things are as mind boggling as shopping for vitamins and supplements. Don’t believe us? We dare you to walk into any supplement shop or browse the vitamin section of your local drugstore and not scratch your head in utter and complete confusion. With shelf after shelf stacked with so many products and brands to choose from, it’s enough to send you running to the medicine aisle for some headache relief. To make things even more puzzling, all of these products claim to be the best, made from the highest quality ingredients, all “proven” to work—but are they really? And how would you even know? To help cut through the confusion, the experts at our vitamin store in Surrey have put together some key factors to consider when figuring out the difference between high-quality and low-quality vitamins and supplements.