Vegetarian

Banana Protein Superloaf Recipe Prep breakfast (or snacks!) for the week ahead with this Banana Protein Superloaf. Fibre-rich and protein packed with the benefits of fermentation, this flour-free loaf will keep you satisfied for hours. ...

We all know getting our omega-3 each day is important—but what makes it essential and what role does omega-6 also play? Essential fatty acids (EFAs) are healthy fats that our bodies cannot make, so must get it from our food. Every cell, tissue, gland and...

Snacking. We all do it. But do you do it well? Snacking gets a bad reputation most of the time. Sure, snacking is not great if you’re snacking on chips, cookies and candy all day every day; but, if you’re choosing healthy snacks then it’s perfectly...

Work, eat, sleep, repeat. Now breathe, because tomorrow is Friday. How many of us can attest to anxiously awaiting the weekend to catch up on life? The work week can make it seem like there is never enough time in a day. To-do lists grow...

September 6, 2016 from Organika's Blog Freezer-friendly high protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and loaded with sugar. But these high protein muffins are healthy enough that you can eat them for breakfast or pack them...

In the worship of Demeter, goddess of the harvest, the ancient Greeks beheld the mysteries of life itself in the simplicity of the single grain of wheat. They understood the incredible potential of the tiny seed. In it lies the power to sustain, nourish and...

 CLEAN, GRASS FED PROTEIN!   The milk for fermented GREEK YOGURT proteins+, is sourced from a California Dairy farm that is highly conscious of, and committed to ethical and sustainable practices.  The cows are raised, pastured and farmed in California, producing the milk used to make fermented...