Pumpkin

Yum yum. This is the smoothie for the season. Packed with healthy fats, fibre and flavour - a perfect breakfast to get you through the mornings! Ingredients 1 cup pure pumpkin 1 large orange, peeled 1/4 cup almonds 4 dates 2 Tbsp. Alpha Supreme MCT Oil 6 ice...

Experts at the Canadian Health Food Association trade show were in agreement that there is a new superfood to look out for in 2015: pumpkin. Pumpkin flesh is rich in nutrients including beta-carotene, a precursor to vitamin A; crucial for healthy reproduction, immune system support,...

To kickstart your New Year’s health regime, we have compiled the top new trends for natural living in 2015. This year’s exciting new approaches to natural health will span from multi-functional and integrative products like oils and fermented foods, to high-quality supplements and effective certifications. Here...