Magnesium

Magnesium is truly a miraculous mineral and essential to our well being. Yet Health Canada reports that over 42 per cent of Canadians are deficient in this mineral. Calcium directly opposes magnesium within the body and a high intake of calcium—relative to magnesium— can throw...

Is feeling anxious, nervous, or irritated – or all three! -- becoming your new norm? If so, you’re not alone. These feelings are shared by many of us today as we’re bombarded by digital connections in all aspects of our lives, not to mention additional...

When heading out to party this weekend - consider taking a few supplements along with you to ease the suffering later in the evening and the next morning:   Our Staff Fav is Party Smart by Himalaya.  All of us who like to enjoy a drink or...

It is estimated by experts that 90% of North Americans are extremely deficient in minerals and trace minerals.  This is due in a large part to mineral depletion in the soil from aggressive farming and soil erosion.  It goes without saying, without adequate minerals in...