FEATURED PRODUCT: Ultimate Maca Energy by Brad King

Ultimate Maca Energy 

Ultimate Maca Energy is made with 100% pure, traditionally sundried, natural and certified organic maca root grown exclusively in the Andean highland zones of Peru at altitudes of 14,000 ft. Ultimate Maca Energy maca root has many health benefits and scientifically tested properties. In addition to being a source of vitamins, minerals, protein, amino acids and complex carbohydrates, Ultimate Maca Energy also contains an impressive array of bioactive components and antioxidants, which are responsible for its numerous benefits.

The Various Benefits of Maca

Maca is a well-known and powerful adaptogen, which means that it is a substance that helps to increase the body’s natural resistance to environmental stresses. Recent human clinical studies have provided convincing scientific evidence supporting supplementation for healthy mood balance during menopause.

How Maca Works

Maca is loaded with vital nutrients in bioavailable forms which assist the body in its on-going process of regeneration, ultimately helping to replenish and recuperate from different problems and providing ultimate balance and wellbeing. Its actions focus mainly on the hypothalamus and pituitary glands, assisting the body in balancing hormones. This is where the main benefits associated with maca can be noted (e.g. mood balance).

University Certified

Ultimate Maca Energy is certified by the Natural Agricultural U
niversity of La Molina in Peru and also by Skal. The National Agricultural University of La Molina in Peru is an independent entity funded by the government of Peru that oversees all the agricultural and related activities in different areas of the country.

Learn even more here

Healthy Living – 5 Healthy Breakfast Ideas

Written by – Posted on

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1. High Protein Smoothie

With the right ingredients, smoothies make a healthy and filling breakfast that are convenient to eat on the go. Give this smoothie recipe a try one morning for a delicious breakfast drink complete with  protein, healthy fat, and fibre.

2. Apple With Cottage Cheese and Walnuts

Combining a fresh, crisp apple with creamy, protein-rich cottage cheese makes an ideal sweet and savoury breakfast. Sprinkle on a tablespoon of walnuts for added fibre and the omega-3 fatty acid ALA.

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3. Steel Cut Oats With Berries

If you exercise in the morning, steel cut oats make a fantastic pre-workout fuel. Their low glycemic index, along with the healthy balance of carbohydrates and protein, provides a long-lasting source of energy. To boost the fibre content, sprinkle on *SlimStyles® PGX Granules.

4. Protein Pancakes

Swapping out high-flour pancakes for those made with lentils, additional egg whites, or Greek yogurt will rev-up the protein content, and help stave off hunger during a busy morning.

5. Avocado Egg White Wrap

Healthy monounsaturated fats, protein, and fibre; A satisfying breakfast that’s as simple as wrapping sliced avocado and a cooked egg white in a corn tortilla or low carb cabbage leaf.

*Drink additional water (8 FL. oz.) after ingesting PGX®. If you are taking medications, take one hour prior to or two hours after taking PGX®.

What is Your PMS Type?

What is Your PMS Type?

 

For starters, premenstrual syndrome (PMS) is not a diagnosis per sé, but a group of symptoms associated with fluctuating levels of estrogen and progesterone during the luteal phase of a woman’s cycle.  Alright, so what does that have to do with you? Not every woman experiences the same symptoms, onset and severity.

There are four groups of PMS symptoms:

  • PMS-A: which includes anxiety, mood swings, nervousness, irritability;
  • PMS-C: which is marked by cravings, as well as hypoglycaemic (i.e. low sugar) symptoms like headaches, dizziness, brain fog;
  • PMS-D: which combines depression, insomnia, poor memory, heightened emotional states (e.g. crying); finally,
  • PMS-H: where weight gain, edema, bloating, and hyperhydration are present.

So which PMS type are you, and what can you do?

It is especially important that you work alongside a qualified healthcare professional in order to determine whether conventional intervention is needed. This is done in order to rule out any underlying serious conditions (e.g. hypothyroidism, depression, etc.). The next step is minimizing any obstacles to your healing. This involves reduction of potential environmental contaminants, stress management, promoting proper digestion and liver function (for effective hormone excretion).

Some sources state that, when compared to symptom-free women, those with PMS tend to consume1:

  • 62% more carbs
  • 275% more refined sugars (including juice and sodas)
  • 79% more dairy products
  • 78% more sodium
  • 53% less iron
  • 77% less manganese
  • 52% less zinc

While this may sound very appealing, it is not always that easy; it usually involves lifestyle modification and dietary changes (e.g. caffeine and sugar elimination). However, I could not stress it enough how important it is to adhere to such changes in order to see longstanding positive changes in your symptoms.

Your healthcare provider may request blood work, usually on day 3 or 4 of your cycle in order to see if there are any discrepancies with estrogen and progesterone levels. Acquiring a thorough history about the peculiar signs and symptoms can give further insight as to what PMS category you fall under and thus support those other systems.

It is important to rule out other conditions like endometriosis, fibroids, PCOS…the list is expansive! And most importantly, disclose any personal and/or family history of cancer. This makes it possible to come up with a safe, comprehensive and effective protocol.

Now on to the good stuff

Clearance problem: If the PMS symptoms arise from a clearance problem, high-dose vitamin B6 may be prescribed alongside magnesium and vitamin E. Vitamin B6, in particular, is involved in estrogen clearance. It is theorized that estrogen alone is not the culprit, but the by-products of its metabolism—on other words, when your liver “deactivates” or changes estrogen from one form (e.g. estradiol) to another, this other form may be involved in exacerbating your symptoms, so it’s important to promote the excretion of these metabolites from the body.

Cramping, breast tenderness: If  progesterone appears to be lower than normal (as seen with cycle length variation, breast tenderness, cysts, cramping), chaste berry (Agnus vitex-castus) may be added to the protocol. Other herbs, like dong-quai (Angelica sinensis) could be included to ease cramping, and if water retention is an issue, licorice (Glycyrrhiza glabra) can be added.

Fatigue & Nervousness: If your symptoms include fatigue, an adaptogen like rhodiola (Rhodiola rosea), ashwagandha (Withania somnifora), and/or licorice (Glycyrrhiza glabra) may be added, but check first with a licensed naturopathic doctor if you have thyroid of blood pressure problems. For calming the mind, flowering oats (Avena sativa) could be considered.

Bloating: If bloating and indigestion is a problem, fibre, fermented foods, and probiotics may also be part of the protocol. Herbs that support liver function as well as those that help with stomach acid production (i.e. “bitters”) can help reduce symptoms of bloating and distention.

Perimenopause: For women entering perimenopause, black cohosh (Cimifuga racemosa) may be indicated as well.

Pain (general): Many people are not fans of needles, but it would be a great injustice not to give acupuncture merit when it comes to alleviating PMS pain. From a herbal perspective, devil’s claw (Harpagophytum procumbens) and nettle leaf have been shown to have broad anti-inflammatory properties; this is definitely something to consider if you wish to decrease the use of commonly prescribed—and over-the-counter—pain relievers (e.g. acetaminophen and/or ibuprofen).

Please note that while the herbs mentioned form part of a large repertoire of medicinal plants indicated for PMS symptoms no two cases are alike, so dosing, frequency and potency may differ from woman to woman.pms

In traditional herbalism, some herbs are more indicated in conditions of “excess” (e.g. cramping before the period, heavy flow) and others more so in conditions of “deficiency” (e.g. feeling drained, fatigued, hopeless). It’s not always easy deciding for yourself which is better for you, so do speak with licensed naturopathic doctor or a qualified health professional.

For women experiencing longstanding menstrual issues, it may be a good idea to check iron and its storages in case supplementation is needed.

If you feel like a chocolate bar, go ahead, don’t be ashamed, you’ve earned it. And if you feel like biting someone’s head off…they probably deserved it. But on a serious note, regardless of your PMS type, there is always a practitioner out there very happy to support you.

by Sonia Chartier, on 5 October 2015, Women’s Health;  co-written by Rick Olazabal, BSc, BN

Gleaned from the A.Vogel Blog 

NEW PRODUCT – ConcenTrace® Trace Minerals

NEW PRODUCT – ConcenTrace® Trace Minerals

concentrace-60ml-_1It is estimated by experts that 90% of North Americans are extremely deficient in minerals and trace minerals.  This is due in a large part to mineral depletion in the soil from aggressive farming and soil erosion.  It goes without saying, without adequate minerals in the soil, there will not be enough minerals in our food.

 

This is a huge problem considering the importance minerals play in our bodies.

Our bodies are complex systems of electrical charges and impulses that require minerals and trace minerals for optimal health.

 

The body uses minerals for building strong bones & teeth, for blood, skin & hair, nerve function, for muscle contraction and relaxation. Even minerals are needed for metabolic processes such as turning food into energy.

Since we can no longer look to our food to provide us with enough minerals for general health; we need to supplement and we can look to sea water as a natural source.

ConcenTrace® Trace Mineral Drops is a 100% natural mineral concentrate with 72 naturally occurring ionic trace minerals from the Great Salt Lake, with 99% sodium removed through solar evaporation.

What’s important to note is that ConcenTrace® isn’t actually something that’s made, it has been given to us by Mother Nature and found in the inland seawaters of the Great Salt Lakes.

Taking ConcenTrace® every day ensures you’re getting a full spectrum of ionic trace minerals, which are bioavailable ionic trace minerals just like those found in foods.  Since its 100% natural; our bodies intrinsically know what to do with it.

ConcenTrace® can be used for bone & joint health, to balance pH in the body, to nourish hair & nails from within, to normalize bowel function, for circulatory health and to enhance the absorption of vitamins and has many other uses.

ConcenTrace® has a GRAS rating, is NON GMO and can safely be given to pets, children & even plants.

 

By Amber Allen

Wellness Coach

www.naturallyamber.com

Simple Strategies for Workplace Wellness

Do you live to work, or work to live? Like it or not (especially in the sunny summer months!), many of our waking hours are spent at work. Why not make it as amazing as it can be? That’s where the topic of workplace wellness comes into play. Here are Alive Magazine’s top tips for making your workplace a place you look forward to coming to every day.

Stand up for your health

As a society, we spend way too much time sitting—and it’s so bad for our health! If your job is sedentary, you may wish to invest in a standing desk, or one that transforms from standing to sitting. You employer may be willing to cover some or all of the cost, so bring it up in conversation. Other ways to get moving at work include taking the stairs rather than the elevator, going for walking meetings with your coworkers, doing office exercises during the day, and taking any excuse to talk to your coworkers in person rather than sending emails. 

Rethink your work-life balance

Creating boundaries between your personal life and your work doesn’t mean you don’t love your job; it just means that you can give yourself time to rejuvenate, relax, and spend time with loved ones. Plus, having the proper balance for you means that you’re less stressed and have more energy. Here are some simple work-life balance tips.

  • Keep a log of the hours you work outside of the office.
  • Discover what gives you energy.
  • Know when to ask for help.
  • Learn how to prioritize and delegate.
  • Set hard limits on when you respond to emails outside of work. 

Make time for mindfulness

Engaging in mindfulness practices, such as mediation and deep breathing, can seem at odds with the fast-paced world of deadlines, meetings, and conferences, but in reality, mindfulness can help us reduce stress, focus, and learn to be more present and productive. Want to learn how? Check out our article “Mindfulness at Work.” 

Consider your surroundings

Is your workplace making you sick? Strange, but true: if you have a headache, sore throat, fatigue, and difficulty concentrating, your office building may be to blame. Ensure your office building is safe by reading up on Sick Building Syndrome. 

Practise conflict resolution

Conflict resolution sounds like something reserved for couples or family members, but considering the fact that we may spend more time with our coworkers than our relatives, it’s important to strengthen these relationships, too. Read up on how to express your emotions, detox your relationships, and deal with conflict.

Gleaned from Alive Magazine Online

Why Magnesium?

“Both our current diet and tendency to over-supplement with calcium…makes getting enough magnesium almost impossible.” Carolyn Dean, M.D., N.D. Author of The Magnesium Miracle

Magnesium is the hardest-working mineral in your body and it does more than you know!

Very few people, unless they are scientists or biologists, give a moment’s thought to what goes on at the cellular level in our bodies.    We have trillions and trillions of cells in our bodies, each one less than a nanogram, each one performing enzymatic reactions, energy transfers every millisecond.  It is this nutrient dance in and around our cells that is vulnerable to everything we eat and do.

Magnesium is a catalytic mineral that activates over 320 biochemical or enzymatic reactions in the body. These reactions are defined as the process that exerts energy or accomplishes an effect.  There are only 7 macro-minerals in the body, and magnesium is ranked 4th in terms of abundance.     Magnesium’s multi-tasking properties is linked to the way it partners with other nutrients.    It’s like the team-work mineral – aligning itself with other nutrients to help them complete their functions.

Why is Magnesium Important to Our Body?

Every muscle and nerve in your body relies on magnesium to maintain normal function.  This includes the biggest muscle of them all – your heart – and magnesium also has a direct connection to the electrical system of your heart, keeping heart rythym steady.   Magnesium supports a healthy immune system, some of it through it’s work with Omega 3’s, and it has a crucial, yet rather unknown role of maintaining strong bones and teeth.  Magnesium is the mineral that activates the Vitamin D that assimilates the calcium into your bones to help keep them strong.   It also regulates blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.   Protein synthesis is an enormously complicated process that utilizes DNA, RNA, amino acids and ATP(energy) to form proteins, hundreds of proteins a second in a cell that is functioning well.

Why is Magnesium Important for Health?

Magnesium’s multi-tasking properties are so diverse; that it’s deficiency in the body is thought to be a key contributor to the diseases described as Metabolic Syndrome.   Metabolic –defined as the chemical processes of an organism – and so named because the diseases of Metabolic Syndrome – specifically Heart Disease and Diabetes, show similar deficiencies at the cellular level.

Other activities among the estimated 325 enzymatic processes attributed to magnesium include temperature regulation, activating Vitamin D, the vitamin B group, Omega 3, melatonin, serotonin and many, many more nutrients.

Why is Magnesium Important for Cells?

Magnesium lives in the centre of the cell, and with adequate levels, keeps calcium on the outside of the cell where it belongs – until the body calls for energy and then calcium floods the cell.   Too much calcium and not enough magnesium create an unhealthy balance, allowing calcium to seep into the cell. Calcium in the centre of the cell is like putting the body in a perpetual state of excitement.      There is ample evidence that tension-based conditions such as migraine, restless legs, muscle cramps, PMS and even day-to-day stress can be attributed to the troubling imbalance of too little magnesium and too much calcium.

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