Family owned since 1930, The Himalaya Drug company legacy now spans over 85 years, stretching from one man, to his son, to his grandson. From our humble beginnings in India, our products are available in over 90 countries. Himalaya works one-on-one with farmers and through non-governmental organizations to help bring more impoverished farming communities a link to the marketplace. Through fair trade cooperative agreements, our goal is to help economically empower small and marginal farmers so they can further their livelihood. Himalaya’s fair trade practices assure farmers earn a minimum of 15-20% higher than the actual cost of cultivation. In addition to favourable wages, other benefits to the farmers include a guaranteed market for their crops, an assured price and income, and the costs for their required certifications, packaging, and transportation.
Himalaya is a proud supporter of Vitamin Angels, a worldwide non-profit organization helping to save the lives and eyesight of nutrient deficient children. Vitamin Angels reduce child mortality by connecting infants and children under five with vital nutrients. Vitamin Angels give children a chance for a brighter future, and Himalaya is proud to be an ongoing supporter of their work.
Himalaya has been planting trees in the Western Ghats of India since 2011. The Western Ghats identified as a biodiversity hotspot by UNESCO, the United Nations Educational, Scientific and Cultural Organization. To date, we have planted 580,000 trees, covering 900 acres in partnership with a local non-government organization, the Society for Environment and Biodiversity Conservation. Himalaya supports the planting of a mix of fruit, fodder, endemic, medicinal and other trees that support the local ecology and biodiversity.
Tree planting for biodiversity
Some of the medicinal trees planted include Ashwagandha, Arjuna, Amla, and Chebulic Myrobalan. The program also supports the planting of fruit trees such as mango, papaya, banana and cashew nut, which generate income to local farmers in the program and serve as supplementary nutrition. In addition, we have also planted Indian Abutilon, a native plant that is critically endangered.
Himalaya has taken several steps to conserve water, power and reduce pollution to meet National Quality Assurance (NQA) guidelines. The most significant achievement has been setting up a water treatment plant and sourcing water with low Total Dissolved Solids (TDS) externally reducing Himalaya’s water consumption by as much as 10,000 litres a day and awarded ISO-14001:2004 certification, the most recognized standard globally, for environmental management. The certification is granted by National Quality Assurance (NQA), the UK’s largest established certification body.
Autism Hope Alliance
Himalaya is a proud Autism Approved® sponsor of the Autism Hope Alliance. Himalaya’s continued charitable donation helps support families facing an autism diagnosis. The Autism Hope Alliance embodies hope for families through education, financial support, and volunteerism. They are also the first non-profit foundation for Autism to emerge from the natural foods industry.
Commitment to the global community is one of Himalaya’s core values. When you choose to trust us, you’re not only investing in your own wellness but in the wellness of all things.
#InsiderTip: All Himalaya Liver Care is ON SALE while supplies last
Fairtrade is an alternative approach to conventional trade and is based on a partnership between producers and consumers. When farmers can sell on Fairtrade terms, it provides them with a better deal and improved terms of trade. This allows them the opportunity to improve their lives and plan for their future. Fairtrade offers consumers a powerful way to reduce poverty through their every day shopping.
When a product carries the FAIRTRADE Mark it means the producers and traders have met Fairtrade Standards. The Fairtrade Standards are designed to address the imbalance of power in trading relationships, unstable markets and the injustices of conventional trade.
10 Principles of Fair Trading
WFTO prescribes 10 Principles that Fair Trade Organisations must follow in their day-to-day work and carries out monitoring to ensure these principles are upheld. (The principles are also available in English, Spanish, Chinese, Japanese, Romanian, Slovenian and Hindi.)
Principle One: Creating Opportunities for Economically Disadvantaged Producers
Poverty reduction through trade forms a key part of the organisation’s aims. The organisation supports marginalised small producers, whether these are independent family businesses, or grouped in associations or co-operatives. It seeks to enable them to move from income insecurity and poverty to economic self-sufficiency and ownership. The organisation has a plan of action to carry this out.
Principle Two: Transparency and Accountability
The organisation is transparent in its management and commercial relations. It is accountable to all its stakeholders and respects the sensitivity and confidentiality of commercial information supplied. The organisation finds appropriate, participatory ways to involve employees, members and producers in its decision-making processes. It ensures that relevant information is provided to all its trading partners. The communication channels are good and open at all levels of the supply chain.
Principle Three: Fair Trading Practices
The organisation trades with concern for the social, economic and environmental well-being of marginalised small producers and does not maximise profit at their expense. It is responsible and professional in meeting its commitments in a timely manner. Suppliers respect contracts and deliver products on time and to the desired quality and specifications.
Fair Trade buyers, recognising the financial disadvantages producers and suppliers face, ensure orders are paid on receipt of documents and according to the attached guidelines. For Handicraft Fair Trade products, an interest free pre-payment of at least 50 % is made on request. For Food Fair Trade products, pre-payment of at least 50% at a reasonable interest is made if requested. Interest rates that the suppliers pay must not be higher than the buyers’ cost of borrowing from third parties. Charging interest is not required.
Where southern Fair Trade suppliers receive a pre payment from buyers, they ensure that this payment is passed on to the producers or farmers who make or grow their Fair Trade products.
Buyers consult with suppliers before canceling or rejecting orders. Where orders are cancelled through no fault of producers or suppliers, adequate compensation is guaranteed for work already done. Suppliers and producers consult with buyers if there is a problem with delivery, and ensure compensation is provided when delivered quantities and qualities do not match those invoiced.
The organisation maintains long term relationships based on solidarity, trust and mutual respect that contribute to the promotion and growth of Fair Trade. It maintains effective communication with its trading partners. Parties involved in a trading relationship seek to increase the volume of the trade between them and the value and diversity of their product offer as a means of growing Fair Trade for the producers in order to increase their incomes. The organisation works cooperatively with the other Fair Trade Organisations in country and avoids unfair competition. It avoids duplicating the designs of patterns of other organisations without permission.
Fair Trade recognises, promotes and protects the cultural identity and traditional skills of small producers as reflected in their craft designs, food products and other related services.
Principle Four: Payment of a Fair Price
A fair price is one that has been mutually agreed by all through dialogue and participation, which provides fair pay to the producers and can also be sustained by the market. Where Fair Trade pricing structures exist, these are used as a minimum. Fair pay means provision of socially acceptable remuneration (in the local context) considered by producers themselves to be fair and which takes into account the principle of equal pay for equal work by women and men. Fair Trade marketing and importing organisations support capacity building as required to producers, to enable them to set a fair price.
Principle Five: Ensuring no Child Labour and Forced Labour
The organisation adheres to the UN Convention on the Rights of the Child, and national / local law on the employment of children. The organisation ensures that there is no forced labour in its workforce and / or members or homeworkers.
Organisations who buy Fair Trade products from producer groups either directly or through intermediaries ensure that no forced labour is used in production and the producer complies with the UN Convention on the Rights of the Child, and national / local law on the employment of children. Any involvement of children in the production of Fair Trade products (including learning a traditional art or craft) is always disclosed and monitored and does not adversely affect the children’s well-being, security, educational requirements and need for play.
Principle Six: Commitment to Non Discrimination, Gender Equity and Women’s Economic Empowerment, and Freedom of Association
The organisation does not discriminate in hiring, remuneration, access to training, promotion, termination or retirement based on race, caste, national origin, religion, disability, gender, sexual orientation, union membership, political affiliation, HIV/Aids status or age.
The organisation has a clear policy and plan to promote gender equality that ensures that women as well as men have the ability to gain access to the resources that they need to be productive and also the ability to influence the wider policy, regulatory, and institutional environment that shapes their livelihoods and lives. Organisational constitutions and by-laws allow for and enable women to become active members of the organisation in their own right (where it is a membership based organisation), and to take up leadership positions in the governance structure regardless of women’s status in relation to ownership of assets such as land and property. Where women are employed within the organisation, even where it is an informal employment situation, they receive equal pay for equal work. The organisation recognises women’s full employment rights and is committed to ensuring that women receive their full statutory employment benefits. The organisation takes into account the special health and safety needs of pregnant women and breast-feeding mothers.
The organisation respects the right of all employees to form and join trade unions of their choice and to bargain collectively. Where the right to join trade unions and bargain collectively are restricted by law and/or political environment, the organisation will enable means of independent and free association and bargaining for employees. The organisation ensures that representatives of employees are not subject to discrimination in the workplace.
Principle Seven: Ensuring Good Working Conditions
The organisation provides a safe and healthy working environment for employees and / or members. It complies, at a minimum, with national and local laws and ILO conventions on health and safety.
Working hours and conditions for employees and / or members (and any homeworkers) comply with conditions established by national and local laws and ILO conventions.
Fair Trade Organisations are aware of the health and safety conditions in the producer groups they buy from. They seek, on an ongoing basis, to raise awareness of health and safety issues and improve health and safety practices in producer groups.
Principle Eight: Providing Capacity Building
The organisation seeks to increase positive developm
ental impacts for small, marginalised producers through Fair Trade.
The organisation develops the skills and capabilities of its own employees or members. Organisations working directly with small producers develop specific activities to help these producers improve their management skills, production capabilities and access to markets – local / regional / international / Fair Trade and mainstream as appropriate. Organisations which buy Fair Trade products through Fair Trade intermediaries in the South assist these organisations to develop their capacity to support the marginalised producer groups that they work with.
Principle Nine: Promoting Fair Trade
The organisation raises awareness of the aim of Fair Trade and of the need for greater justice in world trade through Fair Trade. It advocates for the objectives and activities of Fair Trade according to the scope of the organisation. The organisation provides its customers with information about itself, the products it markets, and the producer organisations or members that make or harvest the products. Honest advertising and marketing techniques are always used.
Principle Ten: Respect for the Environment
Organisations which produce Fair Trade products maximise the use of raw materials from sustainably managed sources in their ranges, buying locally when possible. They use production technologies that seek to reduce energy consumption and where possible use renewable energy technologies that minimise greenhouse gas emissions. They seek to minimise the impact of their waste stream on the environment. Fair Trade agricultural commodity producers minimise their environmental impacts, by using organic or low pesticide use production methods wherever possible.
Buyers and importers of Fair Trade products give priority to buying products made from raw materials that originate from sustainably managed sources, and have the least overall impact on the environment.
All organisations use recycled or easily biodegradable materials for packing to the extent possible, and goods are dispatched by sea wherever possible.
Fairtrade Minimum Prices
The minimum price paid to Fairtrade producers is determined by the Fairtrade Standards and Pricing Unit. It applies to most Fairtrade certified products. This price aims to ensure that producers can cover their average costs of sustainable production. It acts as a safety net for farmers at times when world markets fall below a sustainable level.
When the market price is higher than the Fairtrade Minimum Price, the buyer must pay the higher price. Producers and traders can also negotiate higher prices on the basis of quality and other attributes.
At the OG
At the OG we believe in the ideals set forth by the fair trade movement and we want to support a healthier world. In doing so, we believe that we are helping humanity and the planet. We are always looking for products and companies that we can bring to your attention, and carry in our store so that you can support the movement too! Watch for the Fair Trade symbol all over the store!
References & Gleaned Material:
WFTO.com: Last revised and approved by WFTO members in October 2013.
Prana is an ancient Sanskrit word, meaning breath, considered as a life-giving force. The concept of the Divine Essence essential oils
Prana Winter’s Blend is to enhance the quality of our vital breathing ability, by helping to support and clear sinuses, lungs and all passageways, especially where there are issues of catarrh, phlegm, bronchial or sinus struggles, or to prevent or treat colds or flus. In a choice blend such as this one, all of the individual oils also contribute to and magnify a synergistic effect, meaning that the whole formula winds up being greater and more therapeutically effective than the sum of its parts. The Prana Blend, with its fresh and pleasant smell, is also wonderful diffused as a general indoors air freshener and deodorizer, or can be used to scent closets, laundry areas, or potpourri for a unique variation. All Divine Essence oils are considered artisan or therapeutic grade, and are thoroughly laboratory (chemo-type) tested for genuine 100% authenticity, purity, cleanliness, non-adulteration, careful production, and thus, full effectiveness for that particular variety.
The Prana Blend (AKA Winter’s Blend) consists of eight premium, certified organic essential oils:
- Eucalyptus Radiata (Eucalyptus radiata) – A softer Eucalyptus, sourced from South Africa, which especially supports the upper respiratory tract and sinuses, including as an anti-inflammatory, helping treat rhinitis or otitis. It is anti-catarrhal and mucolytic, meaning showing expectorant and fluidification properties, when needed to break up and help remove excess mucous. It is anti-infectious, helping treat acute and chronic respiratory infections and flus, and is also energizing against chronic fatigue, or to treat immune deficiency. The Peppermint in this blend enhances its penetration through all three skin layers and into the lungs, if used as a chest rub, along with a carrier oil. (Best carrier oils are Sweet Almond, Jojoba, Grapeseed, or similar plant oils, or in a pinch, most household cooking oils, including Coconut, will work.)
- Rosemary Cineole (Rosmarinus officinalis cineoliferum) – The most popular Rosemary essential oil variety from Divine Essence, sourced from Morocco; rich, pungent and potent. Most essential oil companies use only the standard Camphor variety, (which DE also carries, along with a third type), but the scents are notably different. Although the properties are nearly identical, being sourced from different regions creates unique characters, much as with fine wines. The Cineole type is often preferred for treating respiratory or circulatory issues. Here in the Prana blend, it supports the immune system, and is very protective against oxidation and oils breakdown, which strengthens and synergizes the entire blend. Research confirms it as effectively antibacterial and antiviral, helping eradicate pathogenic bacteria or viruses, as with colds or flus. It is also helpful for treating digestive pain, muscle cramps or spasms, neuralgia, fatigue or memory issues, headaches, and migraines. Most researchers caution to avoid using Rosemary oil during pregnancy, especially in the first four months.
- Niaouli (Melaleuca viridiflora, a.k.a. quinquenervia CT 1,8-cineole), also from Madagascar, has some properties similar to Tea Tree oil (Melaleuca alternifolia), as the Melaleuca genus name implies, but has a more subtle, sweeter scent; still pungent and deep, but not as cutting and intense. This tree, along with the Cajuput variety, can reach up to 35 m (100 ft) or taller, and the genuine oil is not easy to obtain. This leaf oil is used in aromatherapy for its expectorant properties, and helps relieve the symptoms of sinusitis, cough, bronchitis, and cold. It also has skin tonic, immunostimulatory and anti-inflammatory properties, among many others.
- Fir Balsam (Abies balsamea) – Sourced right from Eastern Canada, this therapeutic oil provides the heartwarming, classic, pungent “Christmas Tree” scent. It has antibacterial qualities, and new studies are finding Fir Balsam may possibly be effective against both e. coli and staph. aureus, which could help heal pneumonia and other conditions; more research is needed. Fir Balsam has antitussive properties, meaning it will help relieve coughs and throat irritations. This is activated by inhaling the diffused or steamed oil. It is antiseptic, antiparasitic, and a cicatrizant, meaning it will help heal burns, wounds and cuts. It is also used in aromatherapy to help relieve joint and muscle pain associated with strains, sprains and rheumatoid arthritis.
- Palmarosa (cymbopogon martinii var. motia) – A pleasant rose-like scent denotes this exotic oil from India, derived from the same Poaceae family that includes Citronella, Lemongrass and Vetiver. Thus, it helps enhance the overall scent profile and usability of the Prana Winter’s Blend. It shows anti-inflammatory and tonic properties, and can be mildly simulating to the immune system. It has been used to treat Cholera, and has anti-infectious, antibacterial, and antiviral properties, thus helping to treat and eliminate colds and flus in this blend. Palmarosa has a normalizing effect on the thyroid gland, and has markedly antifungal properties, making it useful against toenail fungus, candida or skin fungus conditions, and even head lice.
- Ravintsara (Cinnamomum camphora) – This Cinnamon-type (but quite different) plant variety from the leaf form, fair-trade sourced (as with all DE oils), from our growers and distillers in faraway Madagascar, is somewhat less skin-irritating than the similarly named Ravensara variety. It also has been shown to be particularly effective for respiratory or bronchial problems, in part due to its high 1,8 cineole content, a penetrating compound which helps ease breathing and has anti-inflammatory action. Ravintsara also has antibacterial and antiviral properties, easing colds and flus. In one researcher’s report of an unpublished study, it was used in an aloe vera gel “hand cream” with elementary-aged schoolchildren and dramatically reduced the absenteeism rate that season.
- Peppermint (Mentha piperita) – This classic essential oil, sourced from Hungary, enhances the delightful scent of the Parana Winter’s Blend, and is sourced from Hungary. It acts as a catalyst for the other oils, especially enhancing skin penetration through all three layers of the dermis, as mentioned, for chest rubs. This is why you will notice, Peppermint or Menthol, a key isolated component sometimes synthetically derived, is used in nearly every pain relieving cream or oil. It also has analgesic (pain-relieving) properties on its own via different neural and receptor cell effects, as well as mild anesthetic properties. It product a cooling sensation on the skin by activating cold-sensitive receptors, without actually changing temperature, in the same way that capsaicin from chile peppers, causes a heating reaction. Peppermint also has antiviral, antispasmodic, decongestant, expectorant, digestive, and soothing neurotonic properties, among others.
- Eucalyptus Blue Gum (Eucalyptus globulus) – This more familiar, stronger-smelling Eucalyptus has many of the same properties
of the Radiata variety, but is deeper-penetrating, and especially powerful in helping reach and treat lower and deeper respiratory tract infections, colds and flus. (Here, sourced from either Spain or South Africa.) It is classically used in a mixture with a carrier oil topically, applied to the front of the chest, which helps deliver the healing constituents via quick penetration through the skin into the lung tissues, but also via the inhalant aromatherapeutic properties. It is also anti-inflammatory, helping relieve pain and pressure in lung and bronchial swelling situations, as well as with joints or muscles.
Overall, these eight oils, carefully blended together, form a potent protective and treatment blend for various fall and winter maladies, best used either in a nebulizer or diffuser, or with head under a towel over a steaming bowl of hot water (shake in 10 to 25 drops as per strength desired), or applied topically with a carrier oil, as a chest rub.
From all of us at Organic Grocer and Divine Essence, Here’s to a healthy, happy Winter Season!
About Boswellic Acids
Lately, we have had many inquiries about Frankincense essential oil, due to new health claims being made.
Boswellic acids are a series of pentacyclic triterpene molecules that are produced by plants in the genus Boswellia. Like many other terpenes, boswellic acids appear in the resin of the plant that exudes them; it is estimated that they make up 30% of the resin of Boswellia serrata. While boswellic acids are a major component of the resin, the steam or hydro distilled Frankincense essential oil does not contain any boswellic acid, as these components are non-volatile and too large to transfer through in the steam distillation process. (The essential oil is composed mainly of the much lighter monoterpene and sesquiterpene molecules, with small amounts of diterpenoid components being the upper limit in terms of molecular weight.)
The presence of boswellic acids, despite their potential therapeutic value, are not appropriate markers of quality for pure steam distillate of Frankincense resin; in fact, quite the contrary. Genuine essential oil does not contain these.
Therefore, if a company claims their Frankincense essential oil contains boswellic acids, it is incorrect, and reveals either ignorance, or a snake oil sales pitch.
Benefits – A Summary
However, Frankincense essential oil certainly does contain many beneficial compounds and therapeutic healing abilities, especially if one purchases a brand that is Chemotype-tested, meaning laboratory tested for 100% authenticity, purity and therefore, genuine therapeutic effectiveness.
These benefits include, as information shows, effects including antibacterial, anticatarrhal, antidepressive, cicatrizant (scars, ulcers, wounds), immunostimulant, analgesic and anti-inflammatory uses. As with our Eucalyptus oils, Frankincense is especially helpful in creating your own joint pain and swelling relief oil blend.
Other suggested oils to include in this blend include Peppermint (because menthol helps penetrate below the skin layers to reach nerves and shuttle the analgesic compounds in), plus Basil (either Holy or Tropical versions), Bay (St. Thomas), Birch (Sweet), Cajeput, Chamomile (German), Juniper Berry, Manuka (20%), and Wintergreen.
Harvesting of frankincense requires a deep longitudinal incision to be made in the trunk of the tree and below that a narrow strip of bark 5 inches in length is peeled off. In response to the incision, the tree releases a milk-like substance; oleo resin, which hardens due to exposure to the air.
The incision is then deepened to encourage further release of the resin. Through further processes, the resin can be steam-distilled into an essential oil.
A very distinctive aromatic, Frankincense was once prized above gold. One of the gifts of the three Magi, it has been traded as a precious commodity for more than 5,000 years. It has been used through the ages in perfuming, aromatic medicine, skincare and cosmetics, embalming, as a mosquito repellent and most extensively for anointing and as an incense offering in religious ceremonies spanning cultures and centuries. The use of Frankincense is so interconnected through the millennia as a religious offering that is has taken on sacred connotations.
The twirling smoke of burning incense was believed to carry prayers or divinations upwards; a magnificent present to the divine Gods. In fact, fragrance was a characteristic sign of the presence of a deity in antiquity. Frankincense was burnt in censers at front doors in times past, believed to purify the air of contaminating miasmic influences of bad luck, evil spirits or illness. The use of Frankincense to enhance spirituality, prayer or meditation, and to awaken higher consciousness, still continues to this day.
Please read material at these links for more information, about Olibanum/Frankincense:
RE: Divine Essence Frankincense oils:
The Indian type of Frankincense oil (Boswellia Serrata), while of good quality, and being mentioned in media because it is more common, is of average resin grade and quite different in smell, and cannot be compared to the HE086S ”True” Frankincense oil from Somalia (Boswellia Carterii, syn. Boswellia sacra). The Indian type will be back in stock at some point, but we recommend clients try the bestseller from Somalia; it is lovely and the most sought-after one. It is well worth the slightly higher price.
We carry only the first grade and price reflects its premium quality, named “Top Grade Resin”. While we understand some consumers were buying the cheaper Indian type, we have a much better stock of the Somalia type available right now, while supplies last. Authentic Myrrh essential oil is also available. All Divine Essence essential oils are lab-tested for absolute 100% genuine identity, purity and therefore, therapeutic effectiveness. Not to mention, they smell exquisite!
Enjoy, and Happy Holidays!
Non-GMO Project Verified for All 12 Bar Soaps
South of France was awarded Non-GMO certification recently for all 12 bar soaps. The verification is an assurance that a product has been produced according to consensus-based best practices for GMO avoidance, helping you make informed shopping decisions. To find out more, visit http://www.nongmoproject.org/learn-more/understanding-our-seal/.
Sustainable Palm Oil
South of France products have also been certified by the Roundtable for Sustainable Palm Oil. The RSPO was formed in 2004 with the objective of promoting the growth and use of sustainable palm oil products through the use of a global standard that we and our suppliers fully support. For more information, please visit www.rspo.org.
The appearance of this seal on the South of France bar soap cartons and hand wash certifies the following:
That South of France Natural Body Care Bar Soaps adhere to the Celiac Sprue Association – CSA standards. Their bar soap is free of wheat, barley, rye, and common oats, their crosses and derivatives and products, processing and packaging; or that innovative products have been crafted to remove the gluten from the finished product. Verification testing must confirm no detectable gluten using the most appropriate analysis for the product. Visit CSA at www.csaceliacs.org or call toll-free 877 CSA-4-CSA.
All products have been certified by the Coalition for Consumer Information on Cosmetics’ Leaping Bunny Program. No animal testing is used in any phase of product development by South of France Natural Body Care, its laboratories or suppliers. For more information, please visit www.leapingbunny.org.
The South of France packaging is fully recyclable. Their bottles are manufactured from a minimum of 30% post consumer waste and their cartons are Forest Stewardship Council certified. For more information on recycling symbols, please visit www.recyclenow.com. To learn more about the Forest Stewardship Council, please visit us.fsc.org.
A twist on a popular recipe from November, the Crunchy Coconut Blossom Chocolates. How do you make chocolate even better? Adding peanut butter usually does the trick. We have not yet tried making these with a peanut free option, but an almond or cashew butter should work, you may need to tweak the recipe a bit.
These really are a treat. Share wisely.
- Crunchy Coconut Blossom Chocolate recipe
Peanut Butter Cream
- 1/2 cup organic peanut butter
- 4 tsp. Coconut Sugar
- 1 tsp. vanilla
- 1 tsp. DME™ Virgin Coconut Oil, melted
- Pinch of sea salt
- Make the chocolate mixture. Fill an ice cube tray a little less than half way with mixture. Place in the freezer to cool for 15 minutes. Be sure to stir the remaining chocolate mixture every couple of minutes to keep it smooth.
- In a small bowl, combine the peanut butter cream ingredients until smooth. Place in the fridge until you remove the ice cube tray.
- Remove the ice cube tray. Place a small spoonful of the peanut butter cream on each chocolate cube.
- Give the remaining chocolate mixture a good stir and pour over the peanut butter until covered.
- Place tray back in the freezer for another 15 minutes, or until completely solid.
Makes about 8-10 Crunchy Chocolate Peanut Butter Bites.