exercise

Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full).   That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and leucine[1],[2], but higher in glycine, proline...

No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. Why...