Does fish oil a day keep the Doctor away?

Renew Life Super Critical Bonus Bottle will be on Sale in May and June 2017

Over 7000 studies on omega-3 fatty acids seem to be telling us YES! Essential Fatty Acids are natural substances your body needs to establish and maintain overall well-being. As the body cannot produce these essential fats on its own, it is very important that they are acquired through a healthy daily diet. However, the typical Canadian diet is severely deficient in these. Daily supplementation with a natural fish oil formula is an ideal source for obtaining the health-promoting benefits of Omega-3 fatty acids.

EFA supplementation can help to maintain good health but also treat certain health conditions such as:

Arthritis and Inflammatory Conditions

The powerful anti-inflammatory properties of Omega-3 oils from fish help reduce stiffness in joints and help relieve joint and muscle pain. This makes fish oils an important supplement for anyone trying to maintain joint health and mobility.

 

Attention Deficit Disorder and Memory

Recent research reveals that Omega-3’s, specifically DHA, help increase focus and memory retention in children and adults. Omega 3 fatty acids also support normal neurological development in infants.

 

Cholesterol and Blood Pressure

Omega-3 oils promote healthy cholesterol levels in the body by helping to lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels. Clinical research also reveals reductions in blood pressure with the intake of Omega-3 fatty acids.

 

Depression and Mood Regulation

Regular supplementation of omega 3 fatty acids helps to elevate mood and lessen depression and anxiety. High potency fish oil with added Vitamin D is very useful in treating Seasonal Affective Disorder or the “winter blues”.

 

Digestive System Health

Regular Omega-3 supplementation helps to soothe and lubricate the bowel, ease elimination and supporting overall digestive health.

 

There are a lot of fish oil supplements on the market, but Super Critical Omega provides the highest-quality blend of EPA and DHA and exceeds world standards for fish oil quality and purity. Super Critical Omega is one of the strongest fish oil supplements on the market with over a 1 gram of Omega 3 per capsule PLUS 1000 units of Vitamin D3. It is the perfect choice for people dealing with chronic health conditions including depression and IBS.

 

Ultimate Digestibility with Better Absorption

Ultragest™ enteric coating ensures superior absorption and the fat-digesting enzyme lipase enhances the digestion and utilization of the beneficial oils. This combination eliminates the unpleasant aftertaste and repeating of fishy flavour often experienced with fish oil supplements.

 

100% Fish-derived Gel Caps

Encapsulated in natural fish-derived gel caps, Super Critical Omega is ideal for fish-eating vegetarians or anyone with religious dietary restrictions.

 

Quality & Purity Guaranteed

Super Critical Omega is sourced from sustainable wild and unthreatened fish that are found in cold, pristine waters and are naturally lower in environmental toxins such as: mercury, PCB’s and pesticides.

 

Purity Testing & Certification

Super Critical Omega is subject to a minimum of three purification steps to ensure the highest levels of freshness and the absence of any chemicals, toxins and heavy metals. It has received a 5-star rating by the International Fish Oil Standards (IFOS) program. This proves that it meets or exceeds all national and international standards for purity, potency and freshness.

 

With all of these benefits it is no surprise that fish oils are one of the most commonly researched and consumed natural health products in the world. Have you taken yours today?

Omega-3 Can Help Your Child Reach Their Full Potential

Kids Omega3 - wordyDiscover how Children’s Omega-3 can help your child realize their full potential.

Our sugar-free Children’sOmega-3 contains the ideal ratio of 100 mg EPA to 50 mg DHA per softgel, with a subtle burst of natural lemon flavour.  Omega3 fatty acids are crucial for childhood brain development which lays the foundation for learning, behaviour, attention span, mental focus, and mood.

 

Studies have also shown omega-3 fatty acid to be effective for treatment of childhood ADHD. Premium fish-oil supplementation is also a healthy, side effect–free alternative to prescription stimulants (methylphenidate) in the development and maintenance of ongoing mental health from childhood through adolescence.

 

New Roots Herbal’s Children’sOmega-3 is sourced from deep sea–dwelling sardines and anchovies. They’re tested for purity and potency, as well as for freedom from heavy-metal contamination in our industry-leading analytical laboratory.

 

Discover how Children’s Omega-3 can help your child realize their full potential.

 

Omega-3 fatty acids are critical to the optimal development of the nervous system in childhood.  These essential fatty acids fuel vigorous brain function, crucial for learning and behavioural development, nervous system integrity, and providing nourishment for healthy eyes. They also establish and maintain the network of veins and capillaries that lay the foundation for a lifetime of cardiovascular and mental wellbeing.

New Roots Herbal’s Children’sOmega-3 chewable softgels deliver the perfect balance of 100 mg of eicosapentaenoic acid (EPA) and 50 mg of docosahexaenoic acid (DHA), naturally sweetened with stevia and a subtle burst of natural lemon flavour. Softgels are the ideal form of dosage to preserve the potency and therapeutic benefits of omega-3 fatty acids from oxidation.   EPA is arguably the most important single agent for promoting optimal mental focus, memory, concentration, and mood, in both adults and children. Studies have shown that EPA-rich omega-3  supplements can reduce ADHD traits, and even reverse criteria for the diagnosis of ADHD, in a considerable percentage of children. Collective data from a 2011 systematic review and meta-analysis of 10 trials of 660 children showed a significant difference with omega-3 fatty acid treatment, and higher doses of EPA rather than DHA within the omega-3 fatty acids supplements were significantly associated with increased effectiveness in treating ADHD symptoms.  Based on the strength of this data, a high-EPA fish oil with a minimum 2:1 ratio of EPA:DHA is needed to impact parameters related to mental focus, memory, and concentration. Studies show that a good dose of EPA for children is between 400 and 600 mg per day. A large concentration of omega-3 fatty acids is essential for nerve cell synapses (communication); a deficiency of these critical fatty acids can be a root cause for a host of cognitive disorders.  Premium fish oil supplementation also represents a healthy alternative to prescription stimulants (methylphenidate) for the development and maintenance of ongoing mental health. Our Children’s Omega-3 chewable softgels are a healthy way to lay the foundation of sound cognitive function during the formative years of childhood and adolescence.

New Roots Herbal’s premium fish oil is sourced from wild, deep sea–dwelling sardines and anchovies. It is tested for purity, potency, and for freedom from heavy metal contamination in our industry leading analytical laboratory.

FEATURED PRODUCT: Sytrinol – the Food-Based Solution to High Cholesterol

People are looking for an effective solution to their cholesterol problem. Sytrinol can be that solution.  And you only have to take it once a day!Sytrinol 60 V-Caps 175cc

What is Sytrinol?

Sytrinol is a patented ingredient derived from the rind of orange and tangerine and palm fruit extracts. Multiple studies show that Sytrinol’s active compounds (polymethoxylated flavones and palm tocotrienols) make it an effective and natural cholesterol-lowering supplement that not only lowers LDL ‘bad’ cholesterol but also increases HDL ‘good’ cholesterol. The therapeutic ingredients in Sytrinol are also powerful antioxidants that help to control inflammation, inhibit arterial plaque formation, and reduce blood platelet aggregation (clumping).

 

The Role of Cholesterol in Health

There are few substances as controversial as cholesterol. Although cholesterol often gets a bad rap, cholesterol is necessary to manufacture our male and female hormones and it is used to patch and repair  injuries in the body. It is also essential to the synthesis of vitamin D, and the production of bile acids needed for fat digestion.

 

HDL vs LDL Cholesterol

While some cholesterol is good for us, too much of the wrong kind can clog arteries and increase the risk of heart disease and stroke. In simple terms, cholesterol becomes a health concern when there is a high level of the “bad” low-density lipoproteins (LDL) combined with a low level of the “good” high-density lipoproteins (HDL).

 

Sytrinol Research Studies Show Great Results

Three separate studies showed that taking 300 mg of Sytrinol a day for four weeks (less than 30 days) lowered total cholesterol by 25 to 30 per cent. Sytrinol also lowered “bad” LDL cholesterol by 19-22 percent and triglycerides by 24-34 per cent. And not only did Sytrinol lower LDL, it also increased levels of the “good” HDL cholesterol.

 

More Good News!

 

 

10 Simple Healthy Heart Habits

  1. Drink plenty of water
  2. Eat lots of high-fibre foods
  3. Increase plant-source proteins like hemp and rice
  4. Fill up on veggies
  5. Eat more apples and citrus fruit
  6. Include whole grains in your daily diet
  7. Eat a few walnuts every day
  8. Eat more flax, hemp and buckwheat
  9. Reduce the sodium in your diet
  10. Eliminate soft drinks

Omega-3’s: Getting to the Heart of the Matter


By Renew Life CanadaFeb Heart Health

Every 7 minutes someone dies from Heart Disease or Stroke in Canada. Did you know that silent inflammation in the body is a major contributor to cardiovascular disease? It’s true! The key to stopping silent inflammation is Omega-3 fatty acids from fish oil.

There are two types of inflammation; Acute and Silent. One is good, the other is bad.

Acute Inflammation: This is good. It is the body’s local, protective reaction to injury or infection. Swelling, redness, and pain trigger the healing response. This is what happens when you slam your finger in the door.  The inflammation is needed to heal the injury.

Silent or Chronic Inflammation: This is bad. It is a deep, low grade inflammatory attack within the cells. It can’t be seen or felt and it damages the body rather than heals.

Silent inflammation is the root cause of many chronic and debilitating diseases such as heart, arthritis, autoimmune, asthma and inflammatory bowel disease. Interestingly, three of the biggest risk factors for cardiovascular disease are also SIGNS of silent inflammation; high cholesterol, high blood pressure and high blood sugar.

Silent inflammation is a major health concern but the solution is well within reach. One very effective way to combat silent inflammation is to consume more omega-3 fatty acids found in fish. Omega-3 fatty acids, especially EPA (eicosapentaenoic acid), have a strong anti-inflammatory effect in the body. In fact, there are over 7000 published studies on the health benefits of omega-3 fatty acids and much of this research is focused on inflammation and heart health.

Since our body does not manufacture omega-3 fatty acids on its own, it is very important that they are acquired through a healthy daily diet. However, the typical Canadian diet is severely deficient in these. In fact, omega-3 fatty acid deficiency is ranked number 8 on the Harvard School of Public Health’s list of Preventable Causes of Death. Repairing this deficiency of omega-3 fats in the body by taking a high potency fish oil supplement will help improve, alleviate, or even eliminate inflammatory conditions in the body.

Bottom line, fish oil reduces silent inflammation and helps to protect your heart. 

NG Fish Oils Group

Norwegian Gold fish oil is designed with heart health in mind!

Norwegian Gold Critical Omega 

Critical Omega is a high potency fish oil delivering 840mg of Omega-3 fatty acids (including 490mg of EPA and 240mg of DHA) in every capsule. This is the ideal choice for someone who wants to
maintain their good health.

NG Critical Omega 60 (English JPG)

Norwegian Gold Super Critical Omega

Super Critical Omega is designed for those individuals who require therapeutic strength fish oil. Each capsule delivers over 1000 units of Vitamin D. Super Critical Omega is the right choice for individuals with cardiovascular issues or those concerned about optimal heart health.NG Super Critical Omega 30 (English JPG)

Norwegian Gold Ultra EPA

Ultra EPA delivers 1000mg of EPA per capsule making it the strongest EPA fish oil on the market. EPA is especially effective at lowering inflammation throughout the body as well as lowering triglycerides. Ultra EPA is the ideal choice for anyone with an inflammatory condition.

NG Ultra EPA 30 (English JPG)

Omega-3’s Reduce Silent Inflammation

By Renew Life Canada

If you lined up 10 random Canadians, 9 of them would have at least one risk factor for heart disease or stroke (smoking, alcohol, physical inactivity, obesity, high blood pressure, high blood cholesterol, diabetes). That is 90% of the population! That number, while high, might not be all that surprising with the state of our health and dietary choices. What is surprising is that the underlying cause of many of those risk factors is inflammation. Not the sort of inflammation that occurs when you injure yourself but SILENT INFLAMMATION and it could be killing you.

There are two types of inflammation; Acute and Silent. One is good, the other is bad.

Acute Inflammation: This is good. It is the body’s local, protective reaction to injury or infection. Swelling, redness, and pain trigger the healing response. This is what happens when you slam your finger in the door. The inflammation is needed to heal the injury.

Silent or Chronic Inflammation: This is bad. It is a deep, low grade inflammatory attack within the cells. It can’t be seen or felt and it damages the body rather than heals.

Silent inflammation is the root cause of many chronic and debilitating diseases such as heart, arthritis, autoimmune, asthma and inflammatory bowel disease. Interestingly, three of the biggest risk factors for cardiovascular disease are also SIGNS of silent inflammation; high cholesterol, high blood pressure and high blood sugar. Silent inflammation is a major health concern but the solution is well within reach. One very effective way to combat silent inflammation is to consume more omega-3 fatty acids found in fish. Omega-3 fatty acids, especially EPA (eicosapentaenoic acid), have a strong anti-inflammatory effect in the body. In fact, there are over 7000 published studies on the health benefits of omega-3 fatty acids and much of this research is focused on inflammation and heart health. Since our body does not manufacture omega-3 fatty acids on its own, it is very important that they are acquired through a healthy daily diet. However, the typical Canadian diet is severely deficient in these. In fact, omega-3 fatty acid deficiency is ranked number 8 on the Harvard School of Public Health’s list of Preventable Causes of Death. Repairing this deficiency of omega-3 fats in the body by taking a high potency fish oil supplement will help improve, alleviate, or even eliminate inflammatory conditions in the body.

Healthy Living: THE MEDITERRANEAN DIET

The Mediterranean Diet

The Mediterranean diet has a long-established history as the go-to eating plan for people who want to get healthy and enjoy themselves in the process! Often called the world’s healthiest diet, the Mediterranean diet covers the basics in healthy eating, and then some. It’s based on the traditional cooking style of countries bordering the Mediterranean – but what does that really mean for your plate, and your health?

Here’s our crash course to the Mediterranean diet:

Veggie, Veggies, Veggies

Really, there’s not a list out there that veggies shouldn’t top. If you change nothing else in your diet, adding vegetables is a surefire way to get more nutrients – and feel better. Honestly, you can’t eat too many vegetables.

Try adding more vegetables into your diet by incorporating them into omelettes and soups, roasting them with dinner, chopping them into salads, and of course munching on them for snacks!

Get Oily

One of the central tenets of the Mediterranean diet is olive oil. It’s used for everything from cooking to dressing salads to dipping bread. A good source of heart healthy monounsaturated fats, it’s the perfect swap for saturated fats such as butter. It’s not the only good fat you’ll find in the Mediterranean diet – anything with monounsaturated fats, including avocados and nuts, fits the bill.

Go Fish

Perhaps because of a lack of land for animals to graze on, fish make up a good portion of the protein in the Mediterranean diet. Fish, especially fatty fish such as salmon, offer a wealth of nutrients, including heart-healthy omega-3s. You should try to aim to eat fish 2-3 times a week.

Other healthy lean proteins include chicken, turkey, beans, and nuts. This diet tends to be low in saturated fat, so eat red meat in moderation.

Feel Whole

Pair your fish and fresh veg with healthy whole grains that haven’t been refined (read: no white flour). Whole grains are full of fibre and other nutrients that get lost in the refining process, and are well known for their heart healthy benefits.

Go Nuts

We’ve mentioned nuts a couple times already, and for good reason. These little nutrient bombs are the ideal protein-packed snack. Of course, it’s easy to have too much of a good thing with nuts, so eat them in moderation.

Do Eat Dairy

Yes, dairy is ok! However, choose healthier options, like dairy from cultured milk, such as yogurt and kefir, and fresh curd cheeses, like ricotta. Steer well clear of “low fat” dairy products that promise fewer calories but sneak in extra sugar. Instead opt for plain Greek yogurt with fresh fruit as a snack, or add a little lemon and dill for a tasty salad dressing.

Indulge Your Sweet Tooth

Dessert is definitely on the table in the Mediterranean diet – after all, this has nothing to do with willpower and deprivation and everything to do with embracing a healthy lifestyle. That means fruit and a bit of dark chocolate for dessert rather than processed treats. Drizzle pears with a bit of honey for a truly decadent treat.

Share Food – and Laughter

Healthy eating isn’t just about food, every aspect of the experience can have an impact on your well-being. In many of the cultures that traditionally eat a Mediterranean diet, meals are a family – or even community – affair. People come together to break bread, creating a rich experience that feeds body, mind, and spirit.

When you eat according to the Mediterranean diet, you’re building your meals around veggies, fish, whole grains, and loved ones. As a result, you’ll find yourself feeling better in no time. This diet is especially good for the heart, but the high nutrient density foods will benefit your whole body. So eat local, in season, and share meals with family and friends – and let us know how it goes!

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