Energy

Ingredients: ½ cup              organic almond butter ½ cup              organic dark chia seeds ½ cup              organic goji berries ¼ cup              organic & fair trade cacao powder ½...

High Protein Smoothie Smoothies are a great addition to your breakfast options. They are delicious and nutritious, and if packed with protein and fibre, it can help control your hunger all day. Smoothies are so versatile. Whatever your personal preferences, dietary restrictions, and ingredients you’ve got in...

Written by Patience Lister - Posted on 21 December 2015 on the PGX website Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. Studies show that people who eat a healthy breakfast have an easier time managing their weight. However,...

Hearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup fresh parsley, chopped 1/4 cup walnuts 1 Tbsp. poultry seasoning 1/2 tsp. sea salt 1/2 tsp....

Yum yum. This is the smoothie for the season. Packed with healthy fats, fibre and flavour - a perfect breakfast to get you through the mornings! Ingredients 1 cup pure pumpkin 1 large orange, peeled 1/4 cup almonds 4 dates 2 Tbsp. Alpha Supreme MCT Oil 6 ice...

It is estimated by experts that 90% of North Americans are extremely deficient in minerals and trace minerals.  This is due in a large part to mineral depletion in the soil from aggressive farming and soil erosion.  It goes without saying, without adequate minerals in...

An antioxidant for the maintenance of good  health Astaxanthin is both a fat and water soluble antioxidant in the carotenoid family. It has been shown to have a much stronger antioxidant activity than many other types, including vitamin E, C, CoQ10 and lutein. Gandalf Astaxanthin™ is...