Featured Product: Bullet Proof MCT Oil

About Bulletproof the Company:

 

Bulletproof is the industry leader in coffee, nutrition, supplements and technology. Our mission is to help people perform better, think faster, and live better using a proven blend of ancient knowledge and brand new technologies, tempered by research, science, and measured results from our customers, top athletes, and medical professionals. Our customers know that our supplements, foods, and technologies are the purest you can get anywhere, and you can expect to feel a difference in how you perform the first time you experience them.

Environmentally conscious and ethically sourced products build a sustainable foundation for future generations to thrive. Welcome to being Bulletproof, the state of high performance where your body, mind, and nervous system work together effortlessly to help you perform at levels beyond what you’d expect.

Dave Asprey, Founder and CEO spent 20 years to hack his own biology, ‘biohacking’ and upgraded his brain, he lost over 100 pounds and maximized his performance. The proprietary Bulletproof process optimizes every step of coffee production for performance by minimizing the opportunity for performance-robbing mold toxins that can contribute to chronic health issues.

 

Bulletproof Coffee Beans are meticulously grown at high altitude on single estates in Guatemala, are hand-harvested, carefully processed and roasted to maintain maximum integrity and flavor. The final roast undergoes proprietary lab testing to verify that the coffee meets the Bulletproof quality control and purity standards. Bulletproof coffee beans are grown, harvested & roasted to minimize the opportunity of mold toxins and undergo third-party lab-testing for 27 types of the most common mold toxins. Beans are medium roasted in small batches to enhance the naturally occurring antioxidant capacity and flavor, supporting energy, mental focus and performance.

 

Bulletproof’s Brain Octane is 100% Caprylic Acid, the most ketogenic MCT from the most precious part of the coconut. Brain Octane is the shortest of the MCTs and is 18-times more concentrated in Caprylic Acid than regular coconut oil. Supporting cognitive function, it is processed rapidly and easily digested, being quickly and easily absorbed by the brain & body and is not stored as fat. It converts the most ketogenic MCT into energy and is used by the brain faster than other fats or oils. It is metabolized differently than other types of fat and does not increase cholesterol, making it the top choice for reaching peak brain performance all day. It is odorless, flavorless and liquid at room temperature and can be substituted for other edible oils to support more intense mental activity.

 

MCT Oil isn’t just for coffee!  You can make all kinds of tasty treats with it – check this recipe out:

Recipe & Content provided by Jordan Pie

This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and protein, and is full of energy. The cinnamon and vanilla both add depth to the flavor to this shake and the added coconut milk makes it smooth and creamy. I also love adding in a pinch of quality salt when I make any type of chocolate recipe because it enhances and balances out the chocolate flavor.

Keto Chocolate Shake With Coconut Milk

Makes 2

Ingredients:

  • 2 scoops of grass-fed collagen powder
  • 1 – 1.5 tablespoons cocoa powder
  • 1/2 – 1 teaspoon vanilla powder
  • Mitosweet or low-carb sweetener of choice, to taste
  • 1/2 – 3/4 cup of filtered water
  • 1/2 cup full-fat coconut milk
  • 1 cup ice
  • 1/2 – 1 teaspoon cinnamon
  • 1 tablespoon Brain Octane Oil or MCT oil
  • Pinch of salt

Instructions:

  1. Add all the ingredients into a high powered blender and blitz until everything is well combined.
  2. Adjust the sweetness if needed.
  3. Pour into 2 glasses and enjoy.

Nutrition Information per serving:

  • Calories: 390
  • Carbohydrates: 21g
  • Total Sugar: 4.3g
  • Fat: 21g
  • Protein: 25g
  • Fiber: 9g
  • Sodium: 153mg

 

Find many more super yummy recipes on the Bullet Proof website.

What’s New at the OG?

During the month of April many new products become available to us – and you!  We’ve been carefully sifting through the new products and we’re excited to bring some pretty spectacular products to you.  Here’s a sneak peek:

New Roots Herbals – have a look through the vitamin section – we’ve brought literally dozens of new products in by this knowledgeable company.  You’ll find them competitively priced; yet New Roots products are often the highest quality and highest potency on the shelf!  Make sure you have a close look at these guys!  Most of their products are on sale this month.

Sisu Children’s Line – we’ve brought is the hugely popular Sisu U-Cube Gummy MultiVitamins, Gummy Cal/Mag for Kids, & Gummy tart Vitamin C.  Your kids are gonna love them – come in and ask for a sample.

Truly Turmeric – wild crafted whole root turmeric & black pepper paste.  This paste is therapeutic grade turmeric with black pepper to enhance the healing properties of the turmeric.  Blended in coconut oil with a twist of lime – we’re super excited about this one!  (Find it next to the therapeutic coconut oils in the grocery section).

Denman Island Grizzly Bars – a tasty way to support our local rain forests this Easter Season.  (We’ve got the bunnies too!)  Take a picture with the bar for your chance to win a trip to Tofino!  #GrizzlyBar

Better Than Pasta Konjac Noodles & Rice alternatives – High in fibre, low in carbs, these tasty noodle and rice alternatives keep you feeling satisfied while keeping your carb intake down.

Flora Health Teas – we’ve brought in several new medicinal teas by Flora Health.  Make sure you stop by the tea section the next time you’re in the store.

Radico Organic Hair Dye – These all natural chemical free hair dyes are permanent and safe to use for the whole family.  Give them a try and let us know what you think!

Genuine Health’s shelf stable probiotics – Our NEW advanced gut health probiotic contains 15 strains that mimic human gut flora in an allergen- and plastic-free delayed-release capsule to deliver our probiotics straight to your gut!  We keep them in the fridge with the other probiotics.

3 Brains Formulas – for over all body health.  These formulations take a holistic approach to brain health and are getting great feed back!  Look for these great products through out our supplement section.

Nirvana Pies – Pot pies made with clean, scrumptious ingredients by a local family in Richmond.  Foods that comfort the soul and brighten the spirit!

There’s so much more that hasn’t yet arrived – but will be here before the end of the month!  Make sure to take some extra time this month to look at all the new stuff!

 

 

 

RECIPE: GLUTEN FREE VEGAN CHOCOLATE PROTEIN BALLS

vegan gluten free chocolate protein bites

These gluten free vegan balls are the perfect protein packed snack for all occasions

This is a guest post written by Erica Streick, CNP  from Organika’s Blog

These gluten free vegan protein balls are a great way to get a kick of energy during you midday slump without overloading on processed sugars and empty calories.

The cacao nibs add a nice crunch while providing high amounts of antioxidants like polyphenols, which are great for anti-aging and cardiovascular health. This snack is fiber rich making it great for blood sugar regulation, colon health, as well as keeping you satiated for longer. I added a scoop of Organika® Vege Pro plant-based protein powder to offer 21g of plant-based protein. This protein has a unique blend of 8 medicinal mushrooms containing adaptogenic and immune-modulating properties to give your immune system a boost.

Not only are these energy balls full of nutrients but they taste like a treat and satisfy any sweet cravings you may have. I make these ahead of time and keep them in the freezer since they are great for work, pre workout snacks and sweet cravings alike!

gluten free vegan chocolate protein balls

Chocolate Protein Balls

Ingredients:

  • 1 scoop of Organika® Vege Pro
  • 1/4 cup organic gluten free oats
  • 1/2 cup organic nut butter of choice (pecan butter is amazing)
  • 5 organic medjool dates, pitted
  • 1 tbsp organic cacao powder
  • 1 tbsp organic cacao nibs
  • 2 tbsp water (if required)

Directions:

  1. Place all of the ingredients into a food processor or high speed blender, and blend until the mixture becomes a dough-like consistency.
  2. Roll the dough in 1-inch balls and place in a container in the fridge or freezer.

Joys of Sprouts

In the worship of Demeter, goddess of the harvest, the ancient Greeks beheld the mysteries of life itself in the simplicity of the single grain of wheat. They understood the incredible potential of the tiny seed. In it lies the power to sustain, nourish and satisfy. In the germination and sprouting process is contained the vital energies which transform the seed into a tall strong plant which can ultimately reproduce itself many times over.

And so today we are rediscovering, in our own homes, these very mysteries. Sprouted seeds and legumes are being eaten and enjoyed in unprecedented quantities in the 21st century. Sprouting provides fresh salad ingredients any time of year and is a fun thing to do with even very young children.

Nutritionally, sprouted seeds contain vitamins, minerals, enzymes, oxygen and proteins in an absorbable forms, which the most sophisticated supplement pill could not rival. Starches become simple natural sugars, splitting long-chain amino acids and converting saturated fats into free fatty acids, providing more nutrients gram for gram than any other known natural food.

Sprouting easily satisfies the demands of 21st century sustainability – it’s cheap, it’s fast, it doesn’t take up much space and, hey, it’s even FUN – on top of being so completely good for you! Here are some tips to get you started.

Overnight: soak almonds, hazels, cashews, sunflower seeds, etc.  Then drain & rinse.  Store in the fridge in a sealed container for just a day or two.   This is enough to improve digestibility and flavour; add them to salads or to cooked rice.

Sprout for 3-5 days: following a simple soaking and rinsing system, alfalfa seeds, lentils, beans, wheat germ, will produce succulent shoots, providing a little salad patch in the tiniest corner of your own kitchen.

After soaking seeds or grains to grow shoots, make sure to keep the water. It now contains enzymes, vitamins and minerals that can benefit your houseplants.BANNER-Joys of sprouts-300x250

If you’re interested in starting your own kitchen garden we’ve got what you need to get started.  BioSnacky produces a small
jar with a screw-on mesh lid and integral stand, so that you can easily drain off water. There is also a 3-tiered set of trays, which allows you to sprout several varieties of seed without any extra effort.  BioSnacky also offers a nice selection of organic seeds for growing at home, and we’ve got other grains and seeds in the bulk section that are viable for sprouting too!

Come in and ask a customer service consultant for tips!

Article provided by A.Vogel

NEW PRODUCT – Fermented Greek Yogurt Protiens by Genuine Health

 CLEAN, GRASS FED PROTEIN!

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The milk for fermented GREEK YOGURT proteins+, is sourced from a California Dairy farm that is highly conscious of, and committed to ethical and sustainable practices.  The cows are raised, pastured and farmed in California, producing the milk used to make fermented GREEK YOGURT proteins+, a grass fed dairy, free from: Gluten, Soy , GMO’s, hormones, and antibiotics.

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Life is Good at the Factors Farm

Located on United Boulevard in Coquitlam BC, Natural Fators Farm is the newest extension of a local natural comapny that has been around since 1950!  Today, Natural Factors is one of the largest manufacturers of nutritional products in North America.  Right from day one, they’ve been fully committed to making products right. They are not a public company with shareholders to impress. Instead, they care about impressing their customers.  Here’s what they’ve got to say about the new movement in natural supplementation:

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Working Hard

Local, whole, and good for you: get to know your supplements

We’ve been getting to know our food a bit better in recent years. Not in in an up-close-and-personal kind of way – we don’t need our chicken to have a name and hobbies (though a chicken who could juggle might make for an interesting marketing campaign). No, we want to know that our food was grown in a way that’s good for us, for farmers, and for the environment. We want to know our kale was tended by people who care about the earth, and not just the bottom line. We want to know that the nutrients in our strawberries fulfill the promise of their ruby red colour. And what about the nutrients we take in the form of vitamin, mineral, and herbal supplements?

Well, yes, we want to get to know those, too.

After all, whole foods aren’t just a trend at the dinner table. Today’s nutritional supplements are capturing the benefits of whole foods – such as Natural Factors’ Whole Earth & Sea line, with offerings from multivitamins to bone-health formulas, and more. Like that heirloom tomato from your local farmers’ market, whole food-based supplements bring you the best of what nature has to offer, plus all the benefits of locally grown, locally produced goods.

 

Whole foods vs. isolated nutrients

The best way to get nutrients is from whole foods. Plants provide a broad spectrum of nutrients, from vitamins and minerals to enzymes and phytonutrients, and the whole truly is greater than the sum of its parts. Research suggests that nutrients from whole, raw foods are team players; in other words, a valuable synergy allows key vitamins and minerals to work more effectively together, and makes them more bioavailable, so your body can absorb them easily.

Arguably, this means we would fill our plates with an abundance of fresh fruits and veggies three times a day, every day. And if you’ve figured out how to come up with fresh, home-cooked meals while juggling work, kids, exercise, and if you’re lucky, a social life, call us. No, really – you’ve stumbled upon the secret of life, and we want in. For the rest of us, whole food supplements like Whole Earth & Sea can take the pressure off a little.

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Organic Echinachea

It’s all about soil

Organic farmers often joke that they grow healthy soil – veggies are just a happy side effect. Like all good jokes, there’s truth in it. After decades of mismanaged soil thanks to the advent of chemical agriculture, certified organic farmers are experiencing a renaissance. Healthy organic soil contains all the vital nutrients that plants need to thrive, and foods grown organically have been shown to contain higher levels of key antioxidants and other vitamins and minerals.

Growing organic herbs, fruits, and veggies for whole food supplements makes perfect sense, according to Jan Slama, Research Scientist for Natural Factors in Kelowna, BC: “The purpose is to control the quality of our products from the ground up.” Jan is speaking of Factors Farms, a certified organic farm in BC’s fertile Okanagan Valley where many of the ingredients for Whole Earth & Sea are sourced.

At Factors Farms, Spring is in the air, and seeds are being sown for another season of locally grown herbs and supplements. 25 years of organic, non-GMO farming experience have taught the farmers here just what it means to grow high-quality ingredients. Soon, the fields will be bursting with colourful echinacea, vibrant greens, and sweet, antioxidant-rich berries. Fertilized only with compost and nitrogen-rich sea plants and meticulously cared for by hand, the plants are harvested at their peak and, just down the road, they’re raw processed to preserve those delicate antioxidants.

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 The Feilds

Local does it better

Those fields of green could be grown almost anywhere on the planet, but for Jan and the team at Natural Factors, growing at home is important. Sure, you can find Natural Factors and Whole Earth & Sea across North America, but they act more like your friendly neighbour than anything else.

And that’s important to Jan, who says “Canadians want local, organic herbals that they can trust.” For many of us, that means food and supplements grown right here in our own backyard, with all the benefits that come with buying locally grown, locally produced goods: a boost for the local economy, local jobs, sustainability, and healthier communities.

If you’ve made room on your plate for local whole foods, be sure to make room in your medicine cabinet too.
After all, life’s a healthy feast – enjoy it whole!

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