Deficiencies

by Sonia Chartier, on 10 August 2015, Digestion, Healthy Eating via the A.Vogel Blog Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  As we...

It is estimated by experts that 90% of North Americans are extremely deficient in minerals and trace minerals.  This is due in a large part to mineral depletion in the soil from aggressive farming and soil erosion.  It goes without saying, without adequate minerals in...

“Both our current diet and tendency to over-supplement with calcium…makes getting enough magnesium almost impossible.” Carolyn Dean, M.D., N.D. Author of The Magnesium Miracle Magnesium is the hardest-working mineral in your body and it does more than you know! Very few people, unless they are scientists or biologists,...

It’s no surprise that Canadians continually come up short when striving to meet their fibre requirements from food. A western diet full of processed and fast-foods means whole-foods are sadly lacking, and fibre intake falls far short of the recommended 25 grams/day for women and 30-38...