Featured Product: ORGANIC RED SUPERFOODS

Healing * Energizing * Restorative

Red is the New Green!

Reds have seriously captured our attention since nutritional scientists the world over are reporting on their special properties. Or should we say super powers? Our new Reds superfood powder is based upon hundreds of published studies. PubMed, the free search engine maintained by the National Institutes of Health, affirms the powerful, far-reaching health benefits of red super foods. Taste the power of Canada’s most potent blend of organic red superfood fruits and vegetables. A convenient, ready-to-use superfood powder concentrate made with: Beet Roots, Pomegranates, Goji Berries, Grapeseed, Carrots, Blueberries, Strawberries, Raspberries & Cranberries. Natural food-source antioxidants protect, heal, energize and restore. Gluten-free. Certified organic. Non-GMO. Vegan. No added sugars, preservatives, colours, artificial sweeteners or flavours.

 

FEATURED PRODUCT: Garcinia Plus by Organika

OHP_Garcinia_Infograph-01 SUMMARY:  Garcinia Plus provides a great source of Garcinia Cambogia, as well as a combination of other potent weight management ingredients that include:

Bromelain
Apple Cider Vinegar
Chromium
Spirulina

These components provide a great source of antioxidants to reduce oxidative damage to skin and tissues, as well as helping to digest major food elements and regulating glucose metabolism.

As a strong source of Hydroxycitric Acid (HCA), Garcinia Plus helps to prevent fat storage from accumulating within the body, leaving fatty acids readily available for metabolism as an energy source.

Garcinia Plus supports healthy glucose and metabolism with a combination of Garcinia Cambogia, Bromelain, Chromium, and other components essential to metabolism and weight management.

Benefits:

  • Helps the body to metabolize carbohydrates and fats for better overall health.
  • Provides support for healthy glucose metabolism to help balance energy levels.
  • Moderate appetite suppressant to promote weight loss and better digestive health.

 

Garcinia Plus® for Weight Management and Balanced Healthy Living

When you’re looking to improve your health or lose weight, the only honest long term solution is making a lifestyle change. The key to sustainable healthy living is to remember that it’s what you do most of the time that truly counts. Sustainable healthy living should never feel like deprivation; it should however, boost your energy, support healthy weight management and improve mood. This can be easily achieved with a combination of healthy eating habits, exercise and nutrient support, such as Garcinia Plus®. Here are some tips to send you on the right path for your newGarcina 1 healthy lifestyle:

Eating for Health

Eat Clean: Michael Pollen said it best, “eat food, not too much, mostly plants.” The intention should be to eat a clean whole foods-based diet. Simply by eating foods as they are naturally from the earth greatly improves the quality of nutrition you can get from each meal. If the food you’re eating bears little resemblance to its original natural state, you’re likely missing out on important micro-nutrients and phytonutrients you could’ve otherwise been eating.

Control Portions: Eating the right portions of foods is essential for weight management. A good general rule of thumb is that half your plate should be vegetables at every single meal. Make it half a plate of salad, or half a plate of broccoli for example. Your portion of protein is also important to consider. That steak that’s that size of half of your plate at the restaurant, it should actually realistically be about the size of your fist.

Stabilize blood sugar: When blood sugar goes through spikes and drops, it can affect your energy levels. Eating fats and proteins can help to keep blood sugar in balance by reducing the speed at which foods breaks down as glucose in the blood. Eating a diet high in sugars and refined carbohydrates can contribute to insulin resistance, meaning the sugar you eat can’t effectively enter the cell to be used for energy. The body then produces higher amount of insulin to work harder to remove the sugar from the bloodstream. Insulin resistance can contribute to feelings of brain fog and fatigue, as well as cravings for sweets1.

 

Move Your BodyGarcinia - 2

Exercise is important for weight management, heart health, muscle building and metabolism.2 The gym is a great place to go when it’s raining, or to learn new exercises based on your goals if you’re working with a personal trainer, but for some, the gym can be intimidating. Keep in mind, exercise doesn’t have to only be about going to the gym, there are numerous ways you can get out and move your body, the most important part is that you enjoy what you’re doing. Try a yoga class, go for a bike ride, jog outside, go hiking, or take dance classes, or try a few different things to keep things fresh.

 

Nutrient Support

Certain nutrients can help you transition to a healthier lifestyle and assist in weight management.

Organika® Garcinia Plus® contains a combination of 5 ingredients that help to support metabolism and glucose management essential to maintaining a healthy weight:

Garcinia Cambogia: Containing hydroxycitric acid, garcinia cambogia acts as a mild appetite suppressant by temporarily increasing feelings of fullness

Bromelain: Derived from pineapple stem, bromelain aids in the digestion of protein, carbohydrates and fats, as well as helping to relieve symptoms of indigestion

Apple Cider Vinegar: Boosts the metabolism of carbs, fats and proteins

Chromium: Supports healthy glucose metabolism by improving insulin sensitivity

Spirulina: Provides a source of protein to assist in muscle repair and growth

 

 

 

References:

http://www.precisionnutrition.com/research-review-blood-sugar

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

GLUCOsmart by Lorna Vanderheaghe

Exciting ChirositolTM Researchglucosmart_small

Over 30 published studies performed at the Virginia Medical School have shown that ChirositolTM, a nutrient derived from carob, is an effective supplement for insulin-resistant conditions including weight gain, metabolic syndrome and type 2 diabetes, as well as for excess androgen (male hormone)-related concerns such as PCOS, acne and male facial hair growth in women.
There is a connection between the loss of our waist and changing hormones. The main hormone involved in the development of belly fat is insulin. Insulin is a powerful hormone that, when in excess, also causes an elevation in male hormones, particularly testosterone. Excess male hormones can cause male facial hair growth, acne and PCOS in women. Elevated insulin and blood sugar further leads to weight gain, high cholesterol, high triglycerides,
diabetes and especially belly fat. An early sign of pre-diabetes is skin tags due to higher-than-normal blood sugar and insulin. ChirositolTM normalizes insulin and blood sugar levels, thereby assisting with all of the above conditions.
ChirositolTM mimics insulin’s activity, controlling blood glucose levels, glucose storage and the action of glucose in the cell. It will not, however, cause low blood sugar in those with normal blood sugar levels. ChirositolTM also elevates our happy hormone, serotonin. Reduced serotonin or poor metabolism of serotonin is linked to increased sugar cravings. By balancing serotonin and blood sugar, ChirositolTM also helps to control appetite.

Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is an insulin-resistant disorder with resulting elevated male hormones. Many fluid-filled cysts may be present in the ovaries, but some women do not have multiple cysts. In this disorder, excess circulating insulin and luteinizing hormone increase the production of male hormones that can cause acne and coarse facial hair growth in women. Oily skin may also be evident. Affecting up to 10 percent of the population, PCOS is the most common hormone dysfunction among women in their reproductive years. Symptoms often become apparent in puberty, when menstruation begins. Irregular menstrual periods with excess bleeding may occur, or PCOS can cause a lack of periods altogether. Because eggs are frequently not released, infertility is a major concern of women with PCOS. If pregnancy does occur, it often ends with first trimester miscarriage or is associated with gestational diabetes. If left untreated, PCOS can lead to cancer of the uterine lining. Women with PCOS also are at increased risk for developing type 2 diabetes, cardiovascular disease and hypertension. PCOS is a very challenging condition to treat and ChirositolTM effectively reduces excess male hormones, reduces weight and appetite, and normalizes ovulation, thereby improving fertility. If you have been battling PCOS, ChirositolTM is the solution.

 

While Supplies Last in th eMonth of February 2016:  Buy a GLUCOsmart & get a CELLUsmart for FREE!!!!

What is Stevia

Gleaned from:  http://www.livescience.com/39601-stevia-facts-safety.html

Stevia is perhaps unique among food ingredients because it’s most valued for what it doesn’t do. It doesn’t add calories. Unlike other sugar substitutes, stevia is derived from a plant.

The stevia plant is part of the Asteraceae family, related to the daisy and ragweed. Several stevia species called “candyleaf” are native to New Mexico, Arizona and Texas.

But the prized species, Stevia rebaudiana (Bertoni), grows in Paraguay and Brazil, where people have used leaves from the stevia bush to sweeten food for hundreds of years. In traditional medicine in these regions, stevia also served as a treatment for burns, colic, stomach problems and sometimes as a contraceptive.

Today, stevia is part of the sugar substitute market.

The U.S. Department of Agriculture estimates Americans added more sugar to their diet every year since the 1970s until 2000. When Americans dropped the added sugar, they turned to sugarlike extracts. The sugar substitute market was estimated to be worth $10.5 billion in 2012, according an analysis by Markets and Markets research firm.

And the market may be growing. Just 18 percent of U.S. adults used low- or no-calorie sweeteners in 2000. Now, 24 percent of adults and 12 percent of children use the sugar substitutes, according to a 2012 review in the American Journal of Clinical Nutrition. [9 Snack Foods: Healthy or Not?]

Does stevia work?

Stevia has no calories, and it is 200 times sweeter than sugar in the same concentration. Other studies suggest stevia might have extra health benefits.

“Available research is promising for the use of stevia in hypertension,” said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements. Ulbricht said Natural Standard gave stevia a “grade B for efficacy” in lowering blood pressure. Other studies suggest stevia could benefit people with Type 2 diabetes, but Ulbricht says more research is needed.

A no-calorie source of sweetness is an obvious diet solution in theory. But a few studies show that replacing sugar with artificial or low-calorie sweeteners may not ultimately lead to weight loss in real life.

A 2004 study in rats found low-calorie sweeteners led the animals to overeat, possibly because of a mismatch between the perceived sweetness and the expected calories from sugar, according to the paper in the International Journal of Obesity and Related Metabolic Disorders. The author of that study later argued that people who use artificial sweeteners may suffer health problems associated with excess sugar, including metabolic syndrome, which can be a precursor to diabetes.

“A number of studies suggest people who regularly consume ASB [artificially sweetened beverages] are at increased risk compared with those that do not consume ASB,” Dr. Susan E. Swithers said in a 2013 opinion letter in the journal Trends in Endocrinology and Metabolism.

Yet there is also evidence that stevia does nothing to change eating habits or hurt metabolism in the short term. A 2010 study in the journal Appetite tested several artificial sweeteners against sugar and each other in 19 lean people and 12 obese people.

The study found people did not overeat after consuming a meal made with stevia instead of sugar. Their blood sugar was lower after a meal made with stevia than after eating a meal with sugar, and eating food with stevia resulted in lower insulin levels than eating either sucrose and aspartame.

Is stevia safe?

The question of whether stevia is safe to consume largely depends on what someone means by “stevia.” The U.S. Food and Drug Administration has not approved stevia leaves or “crude stevia extracts” for use as food additives. Studies on stevia in those forms raise concerns about the control of blood sugar and effects on the reproductive, cardiovascular, and renal system, the FDA warns.

However, the FDA has allowed companies to use an isolated chemical from stevia as food additive, calling the chemical “generally recognized as safe.” Now, products such as Truvia and others have the legal go-ahead to use Rebaudioside A, which is also found in stevia, in their no-calorie sweeteners.

But there are some health concerns surrounding the stevia plant. Stevia may cause low blood pressure, which would be of concern to some taking blood pressure medications.

“Caution is advised when using medications that may also lower blood sugar. People taking insulin or drugs for diabetes by mouth should be monitored closely by a qualified health care professional,  including a pharmacist,” Ulbricht said.

Stevia may also interact with anti-fungals, anti-inflammatories, anti-microbials, anti-cancer drugs, anti-virals, appetite suppressants, calcium channel blockers, cholesterol-lowering drugs, drugs that increase urination, fertility agents and other medications, Ulbricht said. People should talk with their doctor before deciding to take stevia in large amounts, she said.

 

 

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