Age Defying

Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full).   That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and leucine[1],[2], but higher in glycine, proline...

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Reds have seriously captured our attention since nutritional scientists the world over are reporting on their special properties. Or should we say super powers? ...

A recent study published in the Journal of Nutritional Biochemistry found that zinc deficiency develops with age, which could lead to a host of diseases, including cancer, heart disease, autoimmune disease, and diabetes. The elderly population is particularly at risk, with an estimated 40 percent...