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  • Your Survival Guide to Cold and Flu Season
    September 21, 2022

    Your Survival Guide to Cold and Flu Season

    Five Tips to Help Keep You and Your Family Healthy The cold and flu season is officially upon us, and that means it's more important than ever to take steps to stay healthy. Whether you're fighting off a cold or...

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  • The Low Histamine Diet
    June 21, 2022

    The Low Histamine Diet

    Hippocrates, one of the most famous Greek physicians, once said, “Let food be thy medicine and let thy medicine be food”. This was way back in 440 BC, therefore, managing symptoms through diet is nothing new and there’s a reason...

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  • Preparing for Allergy Season
    April 11, 2022

    Preparing for Allergy Season

      Allergy season is among us and for some people, it can be a real struggle! Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food...

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  • Fillers in Vitamins and Supplements
    March 4, 2022

    Fillers in Vitamins and Supplements

    Manufacturers of vitamins and supplements are required by law to list on their labels which vitamins and minerals they contain and in what quantities. However, if you look closely, you’ll notice a section called “Other Ingredients.” These ingredients do not...

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  • Combatting Viruses with Your Diet
    February 14, 2022

    Combatting Viruses with Your Diet

    At the Organic Grocer, we pride ourselves in knowing and understanding how everyday foods can give us the vitamins and nutrients we need for our bodies to fight off viruses and stay healthy. In a lot of cases when people...

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  • What is a Cleanse or Detox Program?
    January 4, 2022

    What is a Cleanse or Detox Program?

    Guest blog post by:  Chef Colette Nickerson Founder and Owner of Body Fuels Inc. Vancouver, BC   What is a cleanse or detox program? A cleanse or detox program is a period of time where you choose to either eat...

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