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  • RECIPE: Banana Protein Super Loaf

    Banana Protein Superloaf Recipe Prep breakfast (or snacks!) for the week ahead with this Banana Protein Superloaf. Fibre-rich and protein packed with the benefits of fermentation, this flour-free loaf will keep you satisfied for hours.
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  • The ABCs of EFAs

    We all know getting our omega-3 each day is important—but what makes it essential and what role does omega-6 also play? Essential fatty acids (EFAs) are healthy fats that our bodies cannot make, so must get it from our food. Every cell, tissue, gland and organ is dependent upon them.
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  • RECIPE: RAW CHOCOLATE MACA BALLS

    Snacking. We all do it. But do you do it well? Snacking gets a bad reputation most of the time. Sure, snacking is not great if you’re snacking on chips, cookies and candy all day every day; but, if you’re choosing healthy snacks then it’s perfectly okay! We’re talking about fresh fruit, nuts and seeds, dark chocolate, veggies and hummus, smoothies and … wait, did we say chocolate?
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  • RECIPE: Coconut Cream Maca Bars

    Work, eat, sleep, repeat. Now breathe, because tomorrow is Friday. How many of us can attest to anxiously awaiting the weekend to catch up on life? The work week can make it seem like there is never enough time in a day. To-do lists grow by a mile, workouts get post-poned, meal prep turns into picking up takeout, and 8 hours of sleep turns into 5 or 6. The unfair reality of it all, is that the very
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  • RECIPE: Carrot Cake Overnight Oats - for mood

    Breakfast is the most important meal of the day, and sugar-laden cereals just don’t cut it. You need wholesome healthy food to start your day off right. Vegan overnights oats are the perfect fit for a healthy breakfast. Loaded with fiber, complex carbohydrates and protein, oatmeal is a great breakfast to fuel you and keep you full until lunch.
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  • RECIPE: HIGH PROTEIN APPLE CINNAMON MUFFINS

    September 6, 2016 from Organika's Blog Freezer-friendly high protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and loaded with sugar. But these high protein muffins are healthy enough that you can...

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  • Joys of Sprouts

    In the worship of Demeter, goddess of the harvest, the ancient Greeks beheld the mysteries of life itself in the simplicity of the single grain of wheat. They understood the incredible potential of the tiny seed. In it lies the power to sustain, nourish and satisfy. In the germination and sprouting process is contained the vital energies which transform the seed into a tall strong plant which can ultimately reproduce itself many times over. And so today we are rediscovering, in our own homes, these very mysteries.
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  • NEW PRODUCT - Vege-Pro

    THE VEGAN SOLUTION: VEGE-PRO Finally, an answer to the question that vegans and the health conscious have been asking for years! If you’re like us, you’re tired of searching endlessly for a plant-based protein supplement that consists of complete protein,...

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