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  • May 6, 2015

    Pineapple Swirl

    Ingredients: 1/4 (approx. 200 g) of a fresh pineapple peeled and diced (1 cm)  250 mL of Biotta Carrot juice Juice of half a lemon 3 cm piece of ginger, peeled and grated 1 avocado Handful of fresh basil leaves...

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  • March 25, 2015

    Tempeh Satay Rolls

    Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour. Prep time: 15 minutes Total time: 30 minutes Yields:...

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  • March 25, 2015

    Key Lime Kefir Pudding

    Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture....

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  • December 31, 2014

    Vegan & Gluten Free Baking 101 By Genuine Health

    Here is a GREAT blog post from Genuine Health that will help you make #GlutenFree & #Vegan choices in your baking this year: From Genuine Health's Blog: By Genuine Health - Dec 20, 2014 Whether it is for dietary reasons...

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  • November 15, 2014

    Decadent Quinoa Powder - by Kathy Smart

    Serves 8 Ingredients: 4oz Fair Trade Dark Chocolate 3 Ripe Organic Avocados - diced 1/2 Cup Organic Maple Syrup (the darker the healthier) 2 tsp Organic Vanilla Extract 2tsp Organic Gelatinized Quinoa Powder 2 TBSP Grass Fed Milk or Milk...

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  • November 13, 2014

    Toning Tonic from A.Vogel's Website

    Ingredients: Makes 2 glasses 1 frozen organic banana, peeled 1/2 to 1 organic avocado 2 tbsp of all natural peanut or almond butter 2 tbsp of raw, organic cocoa powder 2 cups of organic vanilla milk alternative 40 drops of...

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  • October 9, 2014

    Lisa's First Gluten Free Stuffing

    Wild Rice with Apple & Seeds Stuffing I found this recipe on line and made a few alterations, but unfortunately I never recorded the original source. But we send our collective thanks to the original cook! This was the first...

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  • October 9, 2014

    Lisa's Gluten Free Stuffing

    This is a traditional stuffing with a gluten free twist. Honestly - the simplest thing to do is to grab a loaf of gluten free bread, chop or rip it up into bite sized bits, then toast it. If you...

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