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Getting ready to get back to the routine that comes with fall around the corner starts us thinking about making healthier choices. We're starting to think about getting back to the gym too. Plus there's all the new sports teams coming up this year! Phew! It can be overwhelming before it even begins! To help you get organized - and stay calm - we've pulled together a list of some of our favourite Back-to-Routine blogs worth revisiting!Read now
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We Carry Zaklan Heritage Farm Produce & It's SO Exciting!
Read nowZAKLAN HERITAGE FARM: GROWING DELICIOUS VEGETABLES USING ECOLOGICALLY FRIENDLY PRACTICES & KEEPING A BIT OF SURREY’S HISTORY ALIVE... Did you know we have an amazing and robust organic farm right in our back yard? Zaklan Heritage Farm has been in...
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Life is Good at the Factors Farm
Read nowLocated on United Boulevard in Coquitlam BC, Natural Fators Farm is the newest extension of a local natural comapny that has been around since 1950! Today, Natural Factors is one of the largest manufacturers of nutritional products in North America....
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Sinfully Delicious Coconut Whipped Cream ... Times Two
Read nowCoconut whipped cream offers all the health benefits of coconut oil (MCT's, Lauric Acid, etc.) while providing you a novel and tasty way to enjoy these benefits. Why not try a recipe for your Valentine's Day desert? Coconut whipped cream...
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RECIPE - Vege-Pro Energy Bites
Read nowIngredients: ½ cup organic almond butter ½ cup organic dark chia seeds ½ cup organic goji berries ¼ cup organic & fair trade cacao powder ½ tsp organic vanilla extract 1 tbsp honey or organic agave nectar 1 scoop Organika®...
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Winter's Blend - Aromatherapy for Prana (Life's Breath)
Read nowPrana is an ancient Sanskrit word, meaning breath, considered as a life-giving force. The concept of the Divine Essence essential oils Prana Winter’s Blend is to enhance the quality of our vital breathing ability, by helping to support and clear...
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The Ultimate Autumn Smoothie Recipe
Read nowYum yum. This is the smoothie for the season. Packed with healthy fats, fibre and flavour - a perfect breakfast to get you through the mornings! Ingredients 1 cup pure pumpkin 1 large orange, peeled 1/4 cup almonds 4 dates...
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Baked Acorn Squash Rings
Read nowKeeping it simple with a lightly seasoned acorn squash. Best thing about these - no peeling involved! Bake with the skin on and you get a bit of added texture with the melt-in-your-mouth squash. Ingredients 1 acorn squash, sliced in...
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What Makes Grass-Fed Beef Different?
Read nowDo you know… the difference between grain-finished and grass-finished beef? Typically most cows have eaten grass for the majority of their lives, however the last 90-160 days of the animals’ diet may have a greater impact than you may think…...