As the New Year rolls in, it brings a wave of aspirations and resolutions. Often, these resolutions are centered around changing who we are. But what if, this year, the mantra is “New Year, Same You”? This concept focuses on...
As our littlest loved ones gear up to head back to school, parents are rightfully concerned about keeping their children’s health in check. The good news? The body comes with its very own superhero defense mechanism - the immune system....
In today's fast-paced world, we often find ourselves spending less time outdoors and more time indoors, which can have an impact on our health and well-being. However, there is one natural resource that can significantly benefit us when used mindfully:...
Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full). That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and...
The Folklore In 1413, as the bubonic plague decimated France, thieves were arrested for robbing dead and dying plague victims, a crime punishable by burning alive. The judge offered them leniency for their terrible crimes if they would share the...
Although probiotics and enzymes appear to perform similar functions, and both are beneficial to the vitality of the body (actually they are vital to sustaining life!) - they are, in fact very different in their helpful actions!!! One of the...
Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. More recently, their rich, smoky flavor has endeared them to American taste buds. These...
Red Reishi (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits. So what's so good about red reishi? It is non-toxic and can be taken daily without any side effects...
