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  • May 11, 2016

    What to expect when you’re NOT expecting

    What to expect when you're NOT expecting: menopause starts at different ages for different women, involves a wide variety of different symptoms, occurring at a different severity for each woman going through it and it’s unclear exactly what we can expect! Here's a few tips to help you keep your cool ...
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  • February 14, 2016

    Eating for the wrong reasons? Keep cravings at bay!

    by Sonia Chartier, on 10 August 2015, Digestion, Healthy Eating via the A.Vogel Blog Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found...

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  • January 29, 2016

    GLUCOsmart by Lorna Vanderheaghe

    Exciting ChirositolTM Research Over 30 published studies performed at the Virginia Medical School have shown that ChirositolTM, a nutrient derived from carob, is an effective supplement for insulin-resistant conditions including weight gain, metabolic syndrome and type 2 diabetes, as well as...

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  • November 24, 2015

    Hotflashes and What to do About Them

    What actually causes hot flashes? The sudden occurrence of hot flashes is an outward sign of a natural process women pass through in their late forties. The end of menstrual periods and increased sensitivity to extremes of heat and cold...

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  • November 13, 2014

    Prostate Health - The More You Know ...

    The A. Vogel website is a wealth of information about prostate health! - Enjoy! The enlarged prostate is a common health problem as a man gets older The prostate gland Symptoms of an enlarged prostate Do I have an enlarged...

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  • November 13, 2014

    Andropause & Prostate Health

    Andropause? What’s that? Andropause is the male version of menopause, except that, for men, the changes in their hormone balance happen more gradually and symptoms vary greatly from one person to the next. Hormonal fluctuations, especially drops in testosterone levels,...

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