Get Your Kids Ready for Back to School: The Best Supplements for Boosting Immunity and Brain Health.

It's that time of year again when kids are getting ready to head back to school! Along with stocking up on notebooks, pencils, and paper, it's important to make sure your kids are primed and ready for learning with some key supplements, so that as they go back into their classrooms, their bodies can be ready to fight off any germs they may encounter. To help you out, we've put together a list of the best supplements for boosting immunity and brain health. Fish oil is one such supplement, and it has been shown to be beneficial for both cognitive function and immune health. We will also discuss other essential supplements for kids, including zinc and vitamin C. Lastly, we will touch on the importance of probiotics for gut health. By following these simple tips, you can help your child have a healthy and successful school year!

Vitamin C

When it comes to boosting immunity, one of the most important supplements is vitamin C. Vitamin C is a powerful antioxidant that helps fight off infection and disease so it may help reduce the severity and duration of cold symptoms. It is also important for collagen production, which is necessary for healthy skin, hair, and nails. You can find vitamin C in citrus fruits like oranges and lemons, as well as in broccoli, Brussels sprouts, and kale. If your child doesn't like these foods, you can also give them a supplement. We recommend Suku The complete Kids Multi Multivitamin, which has a Strawberry Melon  flavour and is jam-packed with nutrients.

Zinc

Zinc is another essential nutrient for kids. It is involved in over 300 different enzyme reactions in the body and is necessary for a healthy immune system. It can also help improve cognitive function like memory and focus, and has even been shown to be beneficial for treating ADHD. Many kids do not get enough zinc in their diets, so a supplement can be a great way to ensure they are getting enough of this important nutrient. We like Organika Zinc for Kids, because it comes in a great tasting Sweet Orange flavour that’s easy to take.

Probiotics

Probiotics are another important supplement for little ones! Probiotics are live bacteria that help promote a healthy gut. They can also help improve immunity and cognitive function. As well as reducing the frequency of colds and other respiratory infections. Probiotics are found in fermented foods like yoghurt, kimchi, and sauerkraut. You can also give your child a probiotic supplement. We like HMT FIT FOR SCHOOL for Kids, which comes in a chewable tablet and is a Natural Black Currant Flavour.

Omega 3 - Fish Oil

Fish oil is a great supplement for brain health as it's been shown to improve cognitive function and memory. This means your kids will be able to concentrate and learn more effectively. The omega-three fatty acids in fish oil are also beneficial for overall health. We recommend Nordic Natural Gummies, which are perfect for kids who don't like the taste of fish!

Getting your kids ready for back to school doesn't have to be stressful. With a little planning and the right supplements, you can help them start the school year off on the right foot. We understand how important this is to parents which is why we're here to help! At Organic Grocer, we carry a great selection of supplements to help keep your kids healthy and strong all year long. We supply the highest quality products so you can be sure you're giving your kids the best possible chance for success this school year. Order from us today and stock up now so you're prepared for whatever cold and flu season throws your way!