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All Natural Skin Care Routine
Maintaining the health of our skin is essential and takes a holistic approach, which promotes radiance from the inside, out. "As a working mom I know it can be hard to find the time to read up on all the latest beauty products, pour through labels and go through a complicated skin care regime every night," says Holistic Nutritionist, Michelle W. Book. "But you still want to make the right choices for healthy skin." This month, we bring you Michelle's simple, natural 3-step skin care routine, which works great for all skin types. Step 1: Cleanse Did you know that many soaps can actually dry out and irritate your skin? Watch the video to discover some natural alternatives that you can find at your CHFA health food store or even in your own pantry.
Step 2: Nourish
Our internal health plays just as important a role in our skin health as what we put on the surface. This is because skin grows really, really fast. This growth and re-growth puts a huge demand on the body. A balanced diet, consisting of certain key nutrients, is crucial for maintaining healthy skin. Here are Michelle’s tips for nourishing your skin from the inside.
Step 3: MoisturizeNatural oils give our skin a radiant glow and supple appearance. Complementing our body’s natural protection with oils like coconut oil, sea buckthorn oil, argan oil, and foods rich in omega-3s, can help protect our skin from drying out, and provide additional benefits. Watch the video to learn the specific benefits of each of these healthy oils.