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  • The Low Histamine Diet

    The Low Histamine Diet

    Hippocrates, one of the most famous Greek physicians, once said, “Let food be thy medicine and let thy medicine be food”. This was way back in 440 BC, therefore, managing symptoms through diet is nothing new and there’s a reason...

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  • Preparing for Allergy Season

    Preparing for Allergy Season

      Allergy season is among us and for some people, it can be a real struggle! Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food...

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  • Fillers in Vitamins and Supplements

    Fillers in Vitamins and Supplements

    Manufacturers of vitamins and supplements are required by law to list on their labels which vitamins and minerals they contain and in what quantities. However, if you look closely, you’ll notice a section called “Other Ingredients.” These ingredients do not...

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  • Combatting Viruses with Your Diet

    Combatting Viruses with Your Diet

    At the Organic Grocer, we pride ourselves in knowing and understanding how everyday foods can give us the vitamins and nutrients we need for our bodies to fight off viruses and stay healthy. In a lot of cases when people...

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  • What is a Cleanse or Detox Program?

    What is a Cleanse or Detox Program?

    Guest blog post by:  Chef Colette Nickerson Founder and Owner of Body Fuels Inc. Vancouver, BC   What is a cleanse or detox program? A cleanse or detox program is a period of time where you choose to either eat...

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  • kitchen tiles with vent and shelf with plants

    Healthy Lifestyle Household Items

    We carry the tools you need to live a productive and fun healthy lifestyle! Remember – if you can’t find it listed here; give us a call! We can order it in for you!   We carry Santevia We can order...

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  • Environmentally Conscious Cleaning

    Environmentally Conscious Cleaning

    At The Organic Grocer we know how many chemicals can be flushed down the drain every day and so we make cleaning a lot cleaner for you!  We carry a wide range of environmentally friendly, and chemical free cleaning supplies...

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  • Frozen Foods

    Frozen Foods

        Waffles (Gluten Free) Nature’s Path Gluten Free Organic Buckwheat Wild Berry Waffles Nature’s Path Gluten Free Homestyle Waffles Dairy-Free Ice Creams & Popsicles Soy Frozen Desserts Coconut Frozen Desserts Rice Frozen Desserts Tea Pops Frozen Berries Stahlbush Island Farms Frozen...

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