The ABCs of EFAs

We all know getting our omega-3 each day is important—but what makes it essential and what role does omega-6 also play? Essential fatty acids (EFAs) are healthy fats that our bodies cannot make, so must get it from our food. Every cell, tissue, gland and organ is dependent upon them.

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What is Pain?

BY PURICA In medicine pain relates to a sensation that hurts. If you feel pain it hurts, you feel discomfort, distress and perhaps agony, depending on the severity of it. Pain can be steady and constant, in which case it may be an ache. It might be a throbbing pain –...

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Purica Synergy

Our bodies respond well to new stimuli.  That’s why, when it comes to fitness and exercise, it is imperative to increase the workload (stimulus) in order to see improvements.  General fitness is best achieved by combining two or more modalities and a combination of...

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A New Way to get your daily Magnesium

Magnesium is truly a miraculous mineral and essential to our well being. Yet Health Canada reports that over 42 per cent of Canadians are deficient in this mineral. Calcium directly opposes magnesium within the body and a high intake of calcium—relative to magnesium— can throw off the delicate balance. This can lead to conditions such as:

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Our Contributors:

Lisa (RHN)

Lisa (RHN)

Registered Holistic Nutritionist, Certified Aromatherapist

A.Vogel Blog – Natural and Healthy:  Inspiration for a healthy life!

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