August 2016

The summer days of s’mores, endless barbeques and ice cream cones are quickly fading as autumn ushers in back-to-school as well as intentions for setting good habits for the year ahead. This time of year tends to mean a return to less-frivolous eating and a...

Many women suffer in silence: one of the many unexpected effects of menopause is the vaginal dryness it can cause. While this rather dry subject matter rarely makes headlines, it affects between 40% and 60% of menopausal women. Your sex life doesn’t need to become a...

A loss of libido, interest in sex or sexual desire is a fairly common part of menopause. It becomes a problem when it leads to frustration and wreaks havoc on your relationship. A number of factors affect libido, but you shouldn’t worry that the flame has...

Back when we humans were fighting for survival against the odds, anything sweet meant lots of lovely carbohydrates to store up against potential famine just around the corner. And bear in mind that famine was an ongoing threat – it’s only relatively recently in evolutionary terms...