December 2015

High Protein Smoothie Smoothies are a great addition to your breakfast options. They are delicious and nutritious, and if packed with protein and fibre, it can help control your hunger all day. Smoothies are so versatile. Whatever your personal preferences, dietary restrictions, and ingredients you’ve got in...

Written by Patience Lister - Posted on 21 December 2015 on the PGX website Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. Studies show that people who eat a healthy breakfast have an easier time managing their weight. However,...

Written by Leigh Matthews - Posted on 10 December 2015 on the PGX Website Efficient refueling after a workout helps your body build and maintain muscle. Strength training and other types of exercise can cause tiny tears in the muscles which, when repaired, help to make...

Written by Leigh Matthews - Posted on 2 December 2015 on the PGX website Practically everybody knows that sugar is bad for our health, so why is it such a challenge to give it up? What is it that makes many of us crave sugar so relentlessly,...

There’s no “one size fits all” body, so why follow a “one size fits all” diet? This is the notion behind eating for your body type. It’s an age old concept, practiced through Ayurveda, classical Chinese medicine, and various Western systems. An important principle in eating...

Written by Darcy Smith - Posted on 3 November 2015 on the PGX Website The Mediterranean Diet The Mediterranean diet has a long-established history as the go-to eating plan for people who want to get healthy and enjoy themselves in the process! Often called the world’s healthiest diet,...

One capsule for a better morning! PartySmart is a herbal formulation that rapidly eliminates acetaldehyde, the toxic by-product of alcohol intake. Free from magnesium stearate and synthetic additives, one capsule is all you need for a better morning. How PartySmart works: 1. Take PartySmart with your first drink...

When heading out to party this weekend - consider taking a few supplements along with you to ease the suffering later in the evening and the next morning:   Our Staff Fav is Party Smart by Himalaya.  All of us who like to enjoy a drink or...

Many people have difficulty digesting gluten and casein proteins commonly found in carbohydrates, resulting in discomforts like occasional gas and bloating. Even those on gluten-free/casein-free diets may experience difficulties due to cross-contamination from offending foods. GlutenEase™ contains Protease Thera-blend™ (G1) along with DPP-IV activity for enhanced...