October 2015

Well, it's a New Year and word on the street is many of us are trying to find healthy food alternatives, especially to satisfy the sweet tooth. The good news is, Alpha can help. The better news is, we have created these tasty cookie dough...

Vanilla, lemon and coconut - the perfect trio. Adapted from the Keto-genesis Cookbook, this is a recipe the whole family will love. Add an extra teaspoon of sugar if you're not on a low-carb eating plan and you want a little extra sweetness :) Ingredients 1/2 cup Coconut...

You won't miss pasta with this dish! The spaghetti squash makes the perfect noodle, and soaks up all the creamy garlic goodness of the sauce. We've adapted this recipe from the Keto•genesis Cookbook. It's full of healthy fats and low in carbs! Ingredients 1 spaghetti squash 1 cup heavy cream 1...

Bite into the fall season with these melt in your mouth muffins. These baked treats are gluten-free and dairy-free, so almost everyone can enjoy! Ingredients ½ cup Alpha Red Palm Olein 1 cup Coconut Sugar 2 free-range eggs 1.5 cup pumpkin puree 1/3 cup filtered water 1 tsp. vanilla extract 1.5 cups gluten free all-purpose flour ½ tsp. baking...

Serve these yams with your turkey, or even better, have them for dessert too! This will be a favourite dish on the table this year. Expect to hear many 'oh my's'. Ingredients 4 medium yams, chopped large 1 cup milk 1/4 cup melted butter 1/2 tsp. vanilla 2 Tbsp. Coconut Sugar 1/2 tsp. cinnamon 1...

Hearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup fresh parsley, chopped 1/4 cup walnuts 1 Tbsp. poultry seasoning 1/2 tsp. sea salt 1/2 tsp....

Yum yum. This is the smoothie for the season. Packed with healthy fats, fibre and flavour - a perfect breakfast to get you through the mornings! Ingredients 1 cup pure pumpkin 1 large orange, peeled 1/4 cup almonds 4 dates 2 Tbsp. Alpha Supreme MCT Oil 6 ice...