November 2014

Serves 8 Ingredients: 4oz Fair Trade Dark Chocolate 3 Ripe Organic Avocados - diced 1/2 Cup Organic Maple Syrup (the darker the healthier) 2 tsp Organic Vanilla Extract 2tsp Organic Gelatinized Quinoa Powder 2 TBSP Grass Fed Milk or Milk Alternative 1/2 Cup Softened Organic Dates 1/2 Ripe Organic Banana Pinch of Himalayan Salts Chopped Toasted...

It’s no surprise that Canadians continually come up short when striving to meet their fibre requirements from food. A western diet full of processed and fast-foods means whole-foods are sadly lacking, and fibre intake falls far short of the recommended 25 grams/day for women and 30-38...

There are two things that people usually think of when they hear "vitamin D": first is summer sunshine and the second is strong bones. Sunshine because vitamin D can be made in the skin through exposure to UV light. Bones because it helps our bodies...

If ever there was ever an underrated mineral, magnesium would be it. We completely take for granted the thousands of reactions in the body that magnesium makes possible. Every single organ and over 300 enzymes rely on it and it is a crucial component of transforming...