News

Banana Protein Superloaf Recipe Prep breakfast (or snacks!) for the week ahead with this Banana Protein Superloaf. Fibre-rich and protein packed with the benefits of fermentation, this flour-free loaf will keep you satisfied for hours.

We all know getting our omega-3 each day is important—but what makes it essential and what role does omega-6 also play? Essential fatty acids (EFAs) are healthy fats that our bodies cannot make, so must get it from our food. Every cell, tissue, gland and organ is dependent upon them.

Snacking. We all do it. But do you do it well? Snacking gets a bad reputation most of the time. Sure, snacking is not great if you’re snacking on chips, cookies and candy all day every day; but, if you’re choosing healthy snacks then it’s perfectly okay! We’re talking about fresh fruit, nuts and seeds, dark chocolate, veggies and hummus, smoothies and … wait, did we say chocolate?

Tired throughout the day? Crashing in the afternoon? Feeling foggy? Try Organika Maca for sustained energy boost, rebalancing hormones, and leveling out stress!

Supercharge Your Water, Drinks and Smoothies with these great recipes to Power Your Life with the Wisdom of Organic Traditions Smoothie Boosters.

Work, eat, sleep, repeat. Now breathe, because tomorrow is Friday. How many of us can attest to anxiously awaiting the weekend to catch up on life? The work week can make it seem like there is never enough time in a day. To-do lists grow by a mile, workouts get post-poned, meal prep turns into picking up takeout, and 8 hours of sleep turns into 5 or 6. The unfair reality of it all, is that the very

Breakfast is the most important meal of the day, and sugar-laden cereals just don’t cut it. You need wholesome healthy food to start your day off right. Vegan overnights oats are the perfect fit for a healthy breakfast. Loaded with fiber, complex carbohydrates and protein, oatmeal is a great breakfast to fuel you and keep you full until lunch.