Although probiotics and enzymes appear to perform similar functions, and both are beneficial to the vitality of the body (actually they are vital to sustaining life!) - they are, in fact very different in their helpful actions!!! One of the...
The digestive system takes a bit of a hammering during the festive winter months. For many people, too much alcohol and fatty foods can give rise to symptoms such as headaches, fatigue, poor skin, sluggish bowels and nausea. Spring is...
Written by Leigh Matthews - Posted on 2 December 2015 on the PGX website Practically everybody knows that sugar is bad for our health, so why is it such a challenge to give it up? What is it that makes...
Ingredients: 1 Granny Smith apple 50 g of fresh spinach a handful of fresh parsley 1 date ½ tbsp of honey 200 mL of almond milk 1 tbsp Molkosan Berry Preparation: Peel and core the apple and cut into small...
Check out this great infographic from Udo's Choice, explaining what each of their probiotics is best used for: Udo's Choice® Probiotic Blends: The Right Probiotic for Everyone in the Family PROBIOTIC USE DESCRIPTION Super 5 Plus Lozenge Probiotic NPN 80022374...
One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines. This helps to keep...
Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour. Prep time: 15 minutes Total time: 30 minutes Yields:...
The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble...
Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture....
