PGX isn't just for weight loss & blood sugar control. PGX is beneficial on so many levels for: Normalizing and stabilizing blood sugar Lowering insulin secretion Improving insulin sensitivity Lowering after-meal blood sugar levels Reducing the glycemic index of meals...
Ingredients: 1 Granny Smith apple 50 g of fresh spinach a handful of fresh parsley 1 date ½ tbsp of honey 200 mL of almond milk 1 tbsp Molkosan Berry Preparation: Peel and core the apple and cut into small...
by Sonia Chartier, on 4 May 2015 Lymphatic system and cellulite We never hear much about the lymphatic system…unless things go terribly wrong. The lymphatic system plays a vital role in eliminating toxins and transporting fats. But that’s not all!...
One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines. This helps to keep...
Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour. Prep time: 15 minutes Total time: 30 minutes Yields:...
The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble...
Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture....
Here are the top Ten Reasons to Go Organic in Canada 1. Organic products meet strict national standards — The “Canada Organic” logo is the public’s assurance that products have been grown and handled according to strict procedures and rules....
From A. Vogel's Blog by Sonia Chartier, on 12 January 2015 Detox! Full of zeal and vim, you intend to clean up your act, banish the seasonal bulges, and get started on a new and virtuous regime of vigorous health....
