February is not just the month of love and valentines; it's also an important time to focus on the most vital organ in our bodies – our hearts. As we celebrate Heart Health Month, it’s essential to spotlight the significance...
As the New Year rolls in, it brings a wave of aspirations and resolutions. Often, these resolutions are centered around changing who we are. But what if, this year, the mantra is “New Year, Same You”? This concept focuses on...
Coconut whipped cream offers all the health benefits of coconut oil (MCT's, Lauric Acid, etc.) while providing you a novel and tasty way to enjoy these benefits. Why not try a recipe for your Valentine's Day desert? Coconut whipped cream...
Ingredients: Makes about 20-25 balls - 1" in diameter 1 cup oatmeal 2/3 cup unsweetened shredded coconut 1/2 cup peanut or almond butter 1/2 cup ground flax seed 1/3 cup honey 1/4 cup unsweetened cocoa powder 1 tablespoon chia seeds...
